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Meet me at GTA Fitness 10/7/2023 at 9am for Vinyasa and Chill! Vinyasa and Chill is a yoga practice that combines the traditional flow of Vinyasa with a calming and meditative atmosphere. This class is perfect for those looking to blend movement and relaxation while focusing on breath awareness and mindfulness. Whether vou're a newbie […] |
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Join me on October 15th from 11:15a-2:30p for GTA Fitness & Performance Grand Re-Opening. Come try out a couple of classes and then enjoy some brunch, vines and mimosas. I will be teaching yoga at 12pm. This event is free but we ask for suggested donations of $20 ($gtafit) to help support us. We look […] |
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Experience the best of both worlds with Vegan & Yoga by Flowtious Soul Yoga and Pure Soul Vegan Restaurant.  This immersive event offers an opportunity to indulge in delicious vegan food and yoga to rejuvenate your mind, body, and spirit. If you’re curious about trying vegan dishes but not sure where to start, this event […]
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Take part in a 4-part Gratitude Yoga Series this November. Each week will focus on a different theme including Grit, Gentleness, Growth, and Grace - all with a focus on Mind, Body, Spirit, and Community. Class will consist of reflection, yoga and sound bath meditation. To fully immerse yourself in this experience, it is recommended […] |
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Be sure to click on the Classes/Events tab to explore this month’s schedule!
