Flowtious Soul Yoga pronounced (Flow-Choo-Us) is an online/mobile yoga studio based out of Durham, North Carolina founded by Tiana Sherrod Certified Yoga Instructor 500 hr. 

At Flowtious Soul Yoga, we embody the essence of mindfulness, encouraging you to be fully present on your unique journey of mind, body, and spirit. Tiana’s mission as the owner is to cultivate safe and trauma-informed spaces where individuals can explore mindfulness, rest, stillness, and attunement to themselves while promoting yoga and holistic wellness practices such as meditation, breathwork, sound baths, and more.

With over 10 years of yoga practice, Tiana appreciates the ease, relaxation, and clarity it has brought into her life. As a mental health, wellness, and healing advocate, she is particularly dedicated to fostering mindfulness, rest, and stillness within the Black community. Tiana strives to empower individuals to prioritize self-care, self-discovery, mental health, and holistic wellness, creating an environment where exploring alternative ways of healing becomes accessible and meaningful.

Flowtious Soul Yoga offers a variety of services, including Corporate Wellness Yoga Classes, sessions for Non-Profit Organizations, Fun Yoga & Mindfulness Programs for Schools and Youth, Popup Yoga Classes in collaboration with Community Partners, Prenatal Yoga, and Private 1-on-1 or group sessions.

In her classes, Tiana hopes you feel the autonomy and freedom to honor your body and practice yoga in a way that resonates with you. She aims to ensure that you feel seen, heard, and valued for the body you bring to the mat.

Your body, your choice, your rules. That’s your practice. What happens on the mat is your business, and we celebrate that!

Your body, your choice, your rules. That’s your practice. What happens on the mat is your business, and we celebrate that!