About Flowtious Soul Yoga
Flowtious Soul Yoga (pronounced Flow-Choo-Us) is an online and mobile yoga studio based in Durham, North Carolina, founded by Tiana Sherrod, a 500-hour Certified Yoga Instructor. Tiana completed her 200-hour yoga teacher training in 2020 through My Vinyasa Practice and furthered her education with a 300-hour training in 2022 at Lenaya Smith Crawford Inc. of Sevinn Yoga, which is rooted in the Holistic Therapist Academy. This advanced training blends her work as a yoga instructor with her practice as a therapist, incorporating holistic certifications like sound healing, meditation and breathwork.
At Flowtious Soul Yoga, we focus on fostering mindfulness, rest, and holistic wellness. Our mission is to create inclusive, trauma-informed spaces where individuals can explore yoga, meditation, breathwork, sound baths, and more—finding peace and healing at their own pace.
With over 10 years of yoga practice, Tiana has experienced firsthand the transformative power of yoga in promoting clarity, relaxation, and mental well-being. This personal journey fuels her commitment to making wellness practices accessible to all, with a special focus on empowering the Black community, where mindfulness and self-care are often overlooked.
Tiana is dedicated to helping others prioritize their mental health, self-discovery, and holistic wellness. She creates spaces where individuals feel safe to explore alternative healing practices and are encouraged to take ownership of their wellness journeys.
Services And Offerings
Flowtious Soul Yoga offers a variety of services, including:
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Corporate Wellness Yoga Classes
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Non-Profit Organization Sessions
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Fun Yoga & Mindfulness Programs for Schools and Youth
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Popup Yoga Classes in collaboration with Community Partners
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Private 1-on-1 or Group Sessions
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Sound Bath Experiences
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Yoga & Wellness Sessions at Conferences and Fitness Expos
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Specialized Workshops and Retreats
In each of her classes, Tiana aims to create an environment where you feel seen, heard, and valued. We believe that yoga is a deeply personal practice, and Tiana encourages every individual to honor their body and practice in a way that resonates with them.Your body, your choice, your rules, your practice. What happens on the mat is your business, and we celebrate that!
Glowga: Community, Creativity & Movement
Glowga is Flowtious Soul Yoga’s signature annual outreach event, blending the fun of Halloween with the grounding benefits of mindfulness. Created to engage families and local communities, this glow-in-the-dark yoga experience encourages physical activity, self-expression, and joyful connection. With a focus on accessibility and fun for all ages, Glowga brings wellness into shared spaces in an inviting, memorable way.
Glow-in-the-Dark Yoga
Trunk-or-Treat
Costume Contest
Game Stations
Healthy Snacks & Refreshments
