Flow through what life gives you
All are welcome
At Flowtious Soul Yoga we strive to provide an inclusive space within yoga that encourages individuals to feel seen, respected, heard and valued within the yoga community to help to break down barriers to entry. Yoga is for everyone. Our hope is to be able to adequately provide the space to practice.
HOLISTIC APPROACH
We approach yoga with a holistic perspective, seeking to cater to the mind, body, and spirit of each student. We prioritize respecting and acknowledging the limits and boundaries of our students while still encouraging personal growth. Our goal is to guide students towards recognizing their individual needs in their practice and to support them in achieving their wellness goals.
FIND THE BALANCE
Listen to your body and honor where you are in your practice. Remember that progress takes time, and every step forward is a step towards a healthier, happier you. Focus on honoring your body’s needs and abilities, and work towards creating a sustainable practice that supports your wellness goals.
ACCESSIBILITY
We can bring yoga to you! Online and mobile yoga classes have improved access to yoga and holistic wellness, making it easier for people to access, practice and enjoy the benefits of yoga. We offer yoga in the form of Group Classes, Special Events, Corporate Wellness, Community Partnerships, 1-1 sessions and more. Each session is personalized. Inquiry today to learn more
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all are welcome
Providing an inclusive space within yoga that encourages individuals to feel seen, respected and valued within the yoga community, and helps to break down barriers to entry.
Holistic Approach
Meeting every person where they are in their yoga practice in mind, body, and spirit. We help students recognize their needs while respecting their boundaries and limitations.
Find the Balance
Listen to your body and honor where you are in your practice. Remember that progress takes time, and every step forward is a step towards a healthier, happier you.
Yoga accessibility
We bring yoga to you! Online and mobile yoga classes have improved access to yoga and holistic wellness, making it easier for people to access, practice and enjoy the benefits of yoga.
Upcoming classes & Events!
Click to access classes & Calendar
customers reviews
I’ve been attending her classes for 3 weeks now. I LOVE them! She does all levels so if you’re still beginning she will tell you how to modify.
Ashley W.
Tiana is a phenomenal yoga instructor who has created such a wonderful, inclusive space. I don't get to attend her classes as often as I'd like due to my schedule, but I can't recommend her enough; she offers my favorite online class!
Lauren G.
Her restorative class was bomb! It was easy to follow along with her instructions and it felt like a class that someone who never has done yoga could do. Definitely a good class to transition from the work day.
Ginelle H.
Those Gentle Restore classes are good for re-centering after a crazy week, and sets up a “peaceful weekend.” Even better if you can combine it her Sunday session, and “top off” Thursday’s session as you head back into the work week.
James. J
We are available for group classes, corporate wellness, private events and more! inquire today!
virtual Class pricing
Price options to match your needs! Inquire about services with contact box below.
**ALL PASSES MUST BE BOUGHT WITHIN AN 1 HOUR OF THE CLASS START TIME!
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Single Flowtious Drop In Class $12
Aren't quite ready to commit but want to do yoga. Buy a drop in pass that will allow you access to one class for the month in which you purchased the pass. Class options include Gentle Restoring yoga Thursdays 7 pm EST , Vinyasa yoga 10 AM Saturday EST, Beginners Yoga Saturday 9AM or Prenatal Yoga Sunday 9am EST.
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Weekly Flowtious class pass $20
This pass allows you access to both classes for the week in which you purchased the pass.Class options include Gentle Restoring yoga Thursdays 7 pm EST , Vinyasa yoga 10 AM Saturday EST, Beginners Yoga Saturday 9AM or Prenatal Yoga Sunday 9:00am EST.
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4 class pack $35
This pass allows you access to 4 classes for the month in which you purchased the pass. Class options include Gentle Restoring yoga Thursdays 7 pm EST , Vinyasa yoga 10 AM Saturday EST, Beginners Yoga Saturday 9AM or Prenatal Yoga Sunday 9AM EST.
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Monthly Flowtious Pass $60
This pass allow you access to all classes for the month for the month in which you purchased the pass. Class options Gentle Restoring yoga Thursdays 7 pm EST , Vinyasa yoga 10 AM Saturday EST, Beginners Yoga Saturday 9AM or Prenatal Yoga Sunday 9AM EST.
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Flowtious Soul Gift Card $
Flowtious Soul Yoga has 3 gift card options available for purchase. Click to find more information on price options.
Private CLASS Options
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Nonprofit $125
We offer Non-Profit Yoga classes for your staff or community. Email us today at flowtious.soul.yoga@gmail.com
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Private Group $60 <
We offer Private Group classes for 4 people or more. Sessions are individualized and includes a yoga, couple intention setting and reflectionRate includes $60 instructor fee and $15 per per person. Final price can be split among group.
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Couples Session $75
Inquire today about setting up a couples yoga session with your partner. Sessions are individualized and includes yoga, couple intention setting and reflection. Email us today at flowtious.soul.yoga@gmail.com
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1-1 Private Session $60
Inquire today about starting your 1-1 yoga classes. This can also include prenatal 1-1 yoga. 1-1 classes are billed monthly with a current offering of 2 classes a week. Email us today at flowtious.soul.yoga@gmail.com
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1-1 Prenatal Yoga $60
Inquire today about starting your 1-1 prenatal yoga sessions.Within your sessions you have individualized yoga sessions based on your needs, intention setting and reflection. Classes are billed monthly with a current offering of 2 classes a week. Email us today at flowtious.soul.yoga@gmail.com
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Corporate Wellness $250
We offer Corporate Wellness Yoga classes, This is a perfect option for staff retreats or company wellness initiatives to promote a healthy work-life balance. Single class starts at $250. Class options are tiered if interested in more than a single class.Email us today at flowtious.soul.yoga@gmail.com .
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Community Events $150+
We offer yoga classes for your small business a and/or community events. Rates start at $150 and can vary depending on group size.
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Yoga in School $250
Inquire today about starting a Fun Yoga and Mindfulness experience for students to engage in that will assist promoting coping skills and mindfulness strategies to help calm their bodies. Single class starts at $250 Prices come tiered if interested in more than a single class. Email us today at flowtious.soul.yoga@gmail.com
Featured virtual Classes
Gentle Restoring yoga class
Looking for a class to help you wind down for the weekend? Join Flowtious Soul on Thursdays at 7pm EST for a restorative yoga class. Restorative Yoga provides a slow, gentle and restoring experience. Class is offered via zoom.
Vinyasa yoga class
Looking to find your inner strength? Join Flowtious on Saturdays at 10am EST for a Vinyasa style class. Vinyasa yoga encourages breath to movement to allow you to relax and release tension in your body.
beginner vinyasa flow
New to Yoga and want to ease your way in to the basics? Join Flowtious Soul on Saturdays at 9am EST for a beginners Vinyasa Flow. This class will focus on breath to movement at an even pace. Class is offered via zoom.
prenatal yoga class
Moms this is for you! Looking to move your body while building stability, strength and connection with your growing baby. Join Flowtious Soul Sundays at 9 AM EST.
