Flow through what life gives you

  

All are welcome

At Flowtious Soul Yoga we strive to provide an inclusive space within yoga that encourages individuals to feel seen, respected, heard and valued within the yoga community to help to break down barriers to entry. Yoga is for everyone. Our hope is to be able to adequately provide the space to practice.  

 

HOLISTIC APPROACH

 We approach yoga with a holistic perspective, seeking to cater to the mind, body, and spirit of each student. We prioritize respecting and acknowledging the limits and boundaries of our students while still encouraging personal growth. Our goal is to guide students towards recognizing their individual needs in their practice and to support them in achieving their wellness goals.

    

FIND THE BALANCE

Listen to your body and honor where you are in your practice. Remember that progress takes time, and every step forward is a step towards a healthier, happier you. Focus on honoring your body’s needs and abilities, and work towards creating a sustainable practice that supports your wellness goals.

 

ACCESSIBILITY

We can bring yoga to you! Online and mobile yoga classes have improved access to yoga and holistic wellness, making it easier for people to access, practice and enjoy the benefits of yoga. We offer yoga in the form of Group Classes, Special Events, Corporate Wellness, Community Partnerships, 1-1 sessions and more. Each session is personalized.  Inquiry today to learn more

 

all are welcome

Providing an inclusive space within yoga that encourages individuals to feel seen, respected and valued within the yoga community, and helps to break down barriers to entry.

Holistic Approach

Meeting every person where they are in their yoga practice in mind, body, and spirit. We help students recognize their needs while respecting their boundaries and limitations.

Find the Balance

Listen to your body and honor where you are in your practice. Remember that progress takes time, and every step forward is a step towards a healthier, happier you.

Yoga accessibility

We bring yoga to you! Online and mobile yoga classes have improved access to yoga and holistic wellness, making it easier for people to access, practice and enjoy the benefits of yoga.

Upcoming classes & Events!

Click to access classes & Calendar

customers reviews

I’ve been attending her classes for 3 weeks now. I LOVE them! She does all levels so if you’re still beginning she will tell you how to modify.

Ashley W.


Tiana is a phenomenal yoga instructor who has created such a wonderful, inclusive space. I don't get to attend her classes as often as I'd like due to my schedule, but I can't recommend her enough; she offers my favorite online class!
Lauren G.

Her restorative class was bomb! It was easy to follow along with her instructions and it felt like a class that someone who never has done yoga could do. Definitely a good class to transition from the work day.

Ginelle H.

Those Gentle Restore classes are good for re-centering after a crazy week, and sets up a “peaceful weekend.” Even better if you can combine it her Sunday session, and “top off” Thursday’s session as you head back into the work week.
James. J

We are available for group classes, corporate wellness, private events and more! inquire today!

Private CLASS Options

Featured virtual Classes

Gentle Restoring yoga class

Looking for a class to help you wind down for the weekend? Join Flowtious Soul on Thursdays at 7pm EST for a restorative yoga class. Restorative Yoga provides a slow, gentle and restoring experience. Class is offered via zoom.

Vinyasa yoga class

Looking to find your inner strength? Join Flowtious on Saturdays at 10am EST for a Vinyasa style class. Vinyasa yoga encourages breath to movement to allow you to relax and release tension in your body. 

beginner vinyasa flow

New to Yoga and want to ease your way in to the basics? Join Flowtious Soul on Saturdays at 9am EST for a beginners Vinyasa Flow. This class will focus on breath to movement at an even pace. Class is offered via zoom.

prenatal yoga class

Moms this is for you! Looking to move your body while building stability, strength and connection with your growing baby. Join Flowtious Soul Sundays at 9 AM EST.