Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space […]
Every Sunday in July A Practice in Rest, Release & Reconnection This July, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down, soften, and come home to yourself through gentle movement, restorative breathwork, and mindful stillness. Each week, we’ll center a unique theme rooted in surrender as […]
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space […]
Join us for the ultimate day of movement, music, and community at the Fitness Festival in Downtown Durham from 3p-8p! We’re taking over Central Park with a full lineup of workouts—including our 5K, Yoga, Step Cardio, Line Dancing, and MixxedFit—plus vendors, andgood vibes all day long. Come sweat, connect, and celebrate wellness with WeRun […]
Every Sunday in July A Practice in Rest, Release & Reconnection This July, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down, soften, and come home to yourself through gentle movement, restorative breathwork, and mindful stillness. Each week, we’ll center a unique theme rooted in surrender as […]
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space […]
Every Sunday in July A Practice in Rest, Release & Reconnection This July, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down, soften, and come home to yourself through gentle movement, restorative breathwork, and mindful stillness. Each week, we’ll center a unique theme rooted in surrender as […]
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space […]
Every Sunday in July A Practice in Rest, Release & Reconnection This July, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down, soften, and come home to yourself through gentle movement, restorative breathwork, and mindful stillness. Each week, we’ll center a unique theme rooted in surrender as […]
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space […]
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