Meet me at GTA Fitness 10/7/2023 at 9am for Vinyasa and Chill! Vinyasa and Chill is a yoga practice that combines the traditional flow of Vinyasa with a calming and meditative atmosphere. This class is perfect for those looking to blend movement and relaxation while focusing on breath awareness and mindfulness. Whether vou're a newbie […]
Take part in a 4-part Gratitude Yoga Series this November. Each week will focus on a different theme including Grit, Gentleness, Growth, and Grace - all with a focus on Mind, Body, Spirit, and Community. Class will consist of reflection, yoga and sound bath meditation. To fully immerse yourself in this experience, it is recommended […]
Take part in a 4-part Gratitude Yoga Series this November. Each week will focus on a different theme including Grit, Gentleness, Growth, and Grace - all with a focus on Mind, Body, Spirit, and Community. Class will consist of reflection, yoga and sound meditation. To fully immerse yourself in this experience, it is recommended to […]
Take part in a 4-part Gratitude Yoga Series this November. Each week will focus on a different theme including Grit, Gentleness, Growth, and Grace - all with a focus on Mind, Body, Spirit, and Community. Class will consist of reflection, yoga and sound meditation. To fully immerse yourself in this experience, it is recommended to […]
Take part in a 4-part Gratitude Yoga Series this November. Each week will focus on a different theme including Grit, Gentleness, Growth, and Grace - all with a focus on Mind, Body, Spirit, and Community. Class will consist of reflection, yoga and sound meditation. To fully immerse yourself in this experience, it is recommended to […]
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Be sure to click on the Classes/Events tab to explore this month’s schedule!
