Are your classes beginner friendly?

All are welcome to class, regardless of where you are in your yoga practice. Come to the mat from where you are. I provide variations for all poses so there is something for everyone!

Review: “Tiana is a great yoga instructor! I am a SUPER beginner and I was able to keep up with her class. She offers clear instruction and modifications for folks like myself. I will be a long time student for sure. ” 


Do you offer individual 1-on-1 sessions?

At this time, individual sessions are not offered. Don’t worry! This will be an option in the future as a feature in the Flowtious Soul Yoga membership options that will be added.


What is a Restorative Yoga Class? 

Looking for a class to help you wind down for the weekend? Join Flowtious Soul on Thursdays at 7pm EST for a restorative yoga class. Restorative Yoga provides a slow, gentle and restoring experience that can be facilitated with the use of pillows, bolsters and blocks . Poses are held longer than in a traditional Vinyasa style class.


What is a Vinyasa Yoga Class?

Join Flowtious on Saturdays at 12pm EST for a Vinyasa style class. Vinyasa yoga encourages breath to movement to allow you to relax and release tension in your body as you flow through the movements. You can utilize props such as blocks, straps, bolsters pillows etc.


When I purchase a Weekly, Monthly and 4 pack class passes, do I have to take the classes in a row or can I choose which classes I want to can make it to?

Purchase of a class pass allows you access to that respective class for the month in which you purchased the pass. Once you purchase your pass, the respective class link will be emailed to you.

Ex: If you purchase the pass in December, you will be required to use the pass within that month or it will expire on the last day of the month.