NURTURE & FLOW: A Mother’s Day Yoga & Sound Bath Experience
For the ones who nurture everyone else, this space is for you!!
This Mother’s Day, give yourself the gift of rest, care, and connection. Nurture & Flow is a 90-minute experience designed to honor the nurturing energy in your life. Whether you’re coming as a mother, bringing a mother figure, or simply showing up to nurture yourself.
We’ll begin with 45 minutes of gentle and restorative all-levels yoga, guiding you to release tension, reconnect with your body, and soften into the present moment. Then, sink into 45 minutes of a restorative sound bath, allowing the healing vibrations to support deep relaxation and nervous system reset.
This space is for honoring mothers in all forms: those present, those who have passed, and the mother figures who shaped us. Throughout the experience, you’ll be invited to:
- Move with intention and ease through.
- Explore breathwork and mindful stillness.
- Rest fully as sound vibrations wash over you, bringing calm and renewal.
Take this time to receive the care you give to others, to honor yourself, and to open your heart to nurture and support. No experience is needed. Just bring your presence and your willingness to relax.
Investment:
$50 – Individual Admission
$90 – Share Experience: Mother + Guest
What to Bring:
- Yoga mat and/or blanket (highly recommended)
- Water or tea
- Any props that support your comfort (pillows, journal, eye mask, blocks, bolsters, straps, etc.)
