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X-WR-CALNAME:Flowtious Soul Yoga
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X-WR-CALDESC:Events for Flowtious Soul Yoga
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DTSTART;TZID=America/New_York:20250701T190000
DTEND;TZID=America/New_York:20250701T200000
DTSTAMP:20260427T014356
CREATED:20250624T201831Z
LAST-MODIFIED:20250624T201831Z
UID:2286-1751396400-1751400000@flowtioussoulyoga.com
SUMMARY:Yoga In the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays 7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-35/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/06/7p-yoga-in-park-.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250706T100000
DTEND;TZID=America/New_York:20250706T111500
DTSTAMP:20260427T014356
CREATED:20250701T170454Z
LAST-MODIFIED:20250706T140636Z
UID:2312-1751796000-1751800500@flowtioussoulyoga.com
SUMMARY:Sunday Surrender Yoga Series
DESCRIPTION:Every Sunday in July [6th\, 13th\, 20th\, 27th] \nA Practice in Rest\, Release & Reconnection \nThis July\, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down\, soften\, and come home to yourself through gentle movement\, restorative breathwork\, and mindful stillness. \nEach week\, we’ll center a unique theme rooted in surrender [rest\, trust\, presence\, and release] as we explore how softness can be a powerful form of healing. Whether you’re holding too much\, craving deeper connection\, or simply in need of a sacred pause\, this series is here to support you. \nExpect a grounding and nourishing experience with: \n\n\nSlow flow and gentle restorative yoga elements \n\n\nGuided breath-work and meditation \n\n\nMini Soundbath During Shavasana \n\n\nThis is your space to unplug from the noise\, nurture your nervous system\, and start your week with intention. Come as you are! No experience needed. \nAre you ready to flow\, heal\, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there! \nNote: Please bring your own yoga mat if possible\, as we will have a limited number available for use.
URL:https://flowtioussoulyoga.com/calendar/sunday-surrender-yoga-series/
LOCATION:The 360 Approach\, 404 Hunt St #135\,\, Durham\, 27701\, United States
CATEGORIES:Sunday Surrender Yoga Series
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2025/07/Sunday-Surrender-yoga-series--scaled.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T100000
DTEND;TZID=America/New_York:20250707T110000
DTSTAMP:20260427T014356
CREATED:20250624T203643Z
LAST-MODIFIED:20250624T203643Z
UID:2299-1751882400-1751886000@flowtioussoulyoga.com
SUMMARY:Stepup Ministry Summer Camp: Private Event
DESCRIPTION:
URL:https://flowtioussoulyoga.com/calendar/stepup-ministry-summer-camp-private-event/
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2025/06/Screenshot-2025-06-24-at-4.33.30-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T190000
DTEND;TZID=America/New_York:20250708T200000
DTSTAMP:20260427T014356
CREATED:20250624T202011Z
LAST-MODIFIED:20250624T202011Z
UID:2288-1752001200-1752004800@flowtioussoulyoga.com
SUMMARY:Yoga In the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays 7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-36/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/06/7p-yoga-in-park-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T080000
DTEND;TZID=America/New_York:20250712T170000
DTSTAMP:20260427T014356
CREATED:20250624T201151Z
LAST-MODIFIED:20250624T201405Z
UID:2274-1752307200-1752339600@flowtioussoulyoga.com
SUMMARY:We Run Durham Fitness Festival: 1st Anniversary
DESCRIPTION:  \nJoin us for the ultimate day of movement\, music\, and community at the Fitness Festival in Downtown Durham from 3p-8p! We’re taking over Central Park with a full lineup of workouts—including our 5K\, Yoga\, Step Cardio\, Line Dancing\, and MixxedFit—plus vendors\, andgood vibes all day long. Come sweat\, connect\, and celebrate wellness with WeRun Durham! \nI will be hosting a yoga session to kick off the Festival at 3:15 pm! Use my code WRDFLOW for 15% off! Purchase tickets here! \nWrap up an epic day with us at The Durham Hotel for the official WRD Fitness Festival Afterparty at The Durham Hotel at 8:00 PM! \n 
URL:https://flowtioussoulyoga.com/calendar/we-run-durham-fitness-festival-1st-anniversary/
LOCATION:Central Park\, 501 Foster St\, Durham\, NC\, 27701
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2025/06/Screenshot-2025-06-24-at-3.55.14-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T100000
DTEND;TZID=America/New_York:20250713T111500
DTSTAMP:20260427T014356
CREATED:20250701T171634Z
LAST-MODIFIED:20250708T164557Z
UID:2318-1752400800-1752405300@flowtioussoulyoga.com
SUMMARY:Sunday Surrender Yoga Series
DESCRIPTION:Every Sunday in July [6th\, 13th\, 20th\, 27th] \nA Practice in Rest\, Release & Reconnection \nThis July\, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down\, soften\, and come home to yourself through gentle movement\, restorative breathwork\, and mindful stillness. \nEach week\, we’ll center a unique theme rooted in surrender [rest\, trust\, presence\, and release] as we explore how softness can be a powerful form of healing. Whether you’re holding too much\, craving deeper connection\, or simply in need of a sacred pause\, this series is here to support you. \nExpect a grounding and nourishing experience with: \n\n\nSlow flow and gentle restorative yoga elements \n\n\nGuided breath-work and meditation \n\n\nMini Soundbath During Shavasana \n\n\nThis is your space to unplug from the noise\, nurture your nervous system\, and start your week with intention. Come as you are! No experience needed. \nAre you ready to flow\, heal\, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there! \nWhat to Bring: \n\nA yoga mat and/ or blanket (highly recommended) \nWater or tea\nAnything that helps you feel supported (pillows\, journal\, eye mask\, blocks\, bolsters\, straps etc.)
URL:https://flowtioussoulyoga.com/calendar/2318/
LOCATION:The 360 Approach\, 404 Hunt St #135\,\, Durham\, 27701\, United States
CATEGORIES:Sunday Surrender Yoga Series
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2025/07/Sunday-Surrender-yoga-series--scaled.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T113000
DTEND;TZID=America/New_York:20250715T123000
DTSTAMP:20260427T014356
CREATED:20250624T203953Z
LAST-MODIFIED:20250624T203953Z
UID:2302-1752579000-1752582600@flowtioussoulyoga.com
SUMMARY:Yoga at Merck: Private Event
DESCRIPTION:
URL:https://flowtioussoulyoga.com/calendar/yoga-at-merck-private-event/
ATTACH;FMTTYPE=image/webp:https://flowtioussoulyoga.com/wp-content/uploads/2025/06/Merck1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T190000
DTEND;TZID=America/New_York:20250715T200000
DTSTAMP:20260427T014356
CREATED:20250624T202248Z
LAST-MODIFIED:20250624T202249Z
UID:2291-1752606000-1752609600@flowtioussoulyoga.com
SUMMARY:Yoga In the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays 7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-37/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/06/7p-yoga-in-park-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250720T100000
DTEND;TZID=America/New_York:20250720T111500
DTSTAMP:20260427T014356
CREATED:20250701T172050Z
LAST-MODIFIED:20250708T164649Z
UID:2323-1753005600-1753010100@flowtioussoulyoga.com
SUMMARY:Sunday Surrender Yoga Series
DESCRIPTION:Every Sunday in July [6th\, 13th\, 20th\, 27th] \nA Practice in Rest\, Release & Reconnection \nThis July\, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down\, soften\, and come home to yourself through gentle movement\, restorative breathwork\, and mindful stillness. \nEach week\, we’ll center a unique theme rooted in surrender [rest\, trust\, presence\, and release] as we explore how softness can be a powerful form of healing. Whether you’re holding too much\, craving deeper connection\, or simply in need of a sacred pause\, this series is here to support you. \nExpect a grounding and nourishing experience with: \n\n\nSlow flow and gentle restorative yoga elements \n\n\nGuided breath-work and meditation \n\n\nMini Soundbath During Shavasana \n\n\nThis is your space to unplug from the noise\, nurture your nervous system\, and start your week with intention. Come as you are! No experience needed. \nAre you ready to flow\, heal\, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there! \nWhat to Bring: \n\nA yoga mat and/ or blanket (highly recommended) \nWater or tea\nAnything that helps you feel supported (pillows\, journal\, eye mask\, blocks\, bolsters\, straps etc.)
URL:https://flowtioussoulyoga.com/calendar/sunday-surrender-yoga-series-2/
LOCATION:The 360 Approach\, 404 Hunt St #135\,\, Durham\, 27701\, United States
CATEGORIES:Sunday Surrender Yoga Series
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2025/07/Sunday-Surrender-yoga-series--scaled.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250722T080000
DTEND;TZID=America/New_York:20250722T170000
DTSTAMP:20260427T014356
CREATED:20250624T202405Z
LAST-MODIFIED:20250624T202406Z
UID:2293-1753171200-1753203600@flowtioussoulyoga.com
SUMMARY:Yoga At The Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays 7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-at-the-park/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/06/7p-yoga-in-park-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250727T100000
DTEND;TZID=America/New_York:20250727T111500
DTSTAMP:20260427T014356
CREATED:20250701T172407Z
LAST-MODIFIED:20250708T164752Z
UID:2326-1753610400-1753614900@flowtioussoulyoga.com
SUMMARY:Sunday Surrender Yoga Series
DESCRIPTION:Every Sunday in July [6th\, 13th\, 20th\, 27th] \nA Practice in Rest\, Release & Reconnection \nThis July\, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down\, soften\, and come home to yourself through gentle movement\, restorative breathwork\, and mindful stillness. \nEach week\, we’ll center a unique theme rooted in surrender [rest\, trust\, presence\, and release] as we explore how softness can be a powerful form of healing. Whether you’re holding too much\, craving deeper connection\, or simply in need of a sacred pause\, this series is here to support you. \nExpect a grounding and nourishing experience with: \n\n\nSlow flow and gentle restorative yoga elements \n\n\nGuided breath-work and meditation \n\n\nMini Soundbath during Shavasana \n\n\nThis is your space to unplug from the noise\, nurture your nervous system\, and start your week with intention. Come as you are! No experience needed. \nAre you ready to flow\, heal\, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there! \nWhat to Bring:\nA yoga mat and/ or blanket (highly recommended)\nWater or tea\nAnything that helps you feel supported (pillows\, journal\, eye mask\, blocks\, bolsters\, straps etc.)
URL:https://flowtioussoulyoga.com/calendar/sunday-surrender-yoga-series-3/
LOCATION:The 360 Approach\, 404 Hunt St #135\,\, Durham\, 27701\, United States
CATEGORIES:Sunday Surrender Yoga Series
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2025/07/Sunday-Surrender-yoga-series--scaled.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T190000
DTEND;TZID=America/New_York:20250729T200000
DTSTAMP:20260427T014356
CREATED:20250624T202627Z
LAST-MODIFIED:20250624T202627Z
UID:2296-1753815600-1753819200@flowtioussoulyoga.com
SUMMARY:Yoga At The Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays 7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-at-the-park-2/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/06/7p-yoga-in-park-.png
END:VEVENT
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