Yoga In the Park
2025-03-04 18:00 - 19:00, 2025-03-11 18:00 - 19:00, 2025-03-18 18:00 - 19:00, 2025-03-25 08:00 - 17:00 (America/New_York) | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 6p-7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Yoga In the Park
2025-06-03 19:00 - 20:00, 2025-06-24 19:00 - 20:00, 2025-07-01 19:00 - 20:00, 2025-07-08 19:00 - 20:00, 2025-07-15 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays 7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Yoga In the Park
2025-06-10 19:00 - 20:00, 2025-06-17 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Soul Yoga
2025-06-14 09:00 - 10:00 | Lakewood Social, 1920 Chapel Hill Road, Durham, NC, 27707, United States
Peace Family,
Join us for a special edition of Soul Yoga at Lakewood Social.
Just as a reminder, our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind, breath and soul.
Flow with me on Saturday, February 22, 2025.
YOGA INSTRUCTOR: Tiana, Flowtious Soul Yoga
Registration begins at 9:00am
Class starts at 9:15am.
Please bring your mats.
All Sales are Final

Sunday Surrender Yoga Series
2025-07-06 10:00 - 11:15 | The 360 Approach, 404 Hunt St #135,, Durham, 27701, United States
Every Sunday in July [6th, 13th, 20th, 27th]
A Practice in Rest, Release & Reconnection
This July, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down, soften, and come home to yourself through gentle movement, restorative breathwork, and mindful stillness.
Each week, we’ll center a unique theme rooted in surrender [rest, trust, presence, and release] as we explore how softness can be a powerful form of healing. Whether you’re holding too much, craving deeper connection, or simply in need of a sacred pause, this series is here to support you.
Expect a grounding and nourishing experience with:

Slow flow and gentle restorative yoga elements

Guided breath-work and meditation

Mini Soundbath During Shavasana

This is your space to unplug from the noise, nurture your nervous system, and start your week with intention. Come as you are! No experience needed.
Are you ready to flow, heal, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there!
Note: Please bring your own yoga mat if possible, as we will have a limited number available for use.

Stepup Ministry Summer Camp: Private Event
2025-07-07 10:00 - 11:00 | NC

We Run Durham Fitness Festival: 1st Anniversary
2025-07-12 08:00 - 17:00 | Central Park, 501 Foster St, Durham, NC, 27701
Join us for the ultimate day of movement, music, and community at the Fitness Festival in Downtown Durham from 3p-8p! We’re taking over Central Park with a full lineup of workouts—including our 5K, Yoga, Step Cardio, Line Dancing, and MixxedFit—plus vendors, andgood vibes all day long. Come sweat, connect, and celebrate wellness with WeRun Durham!
I will be hosting a yoga session to kick off the Festival at 3:15 pm! Use my code WRDFLOW for 15% off! Purchase tickets here!
Wrap up an epic day with us at The Durham Hotel for the official WRD Fitness Festival Afterparty at The Durham Hotel at 8:00 PM!

Sunday Surrender Yoga Series
2025-07-13 10:00 - 11:15, 2025-07-20 10:00 - 11:15, 2025-07-27 10:00 - 11:15 | The 360 Approach, 404 Hunt St #135,, Durham, 27701, United States
Every Sunday in July [6th, 13th, 20th, 27th]
A Practice in Rest, Release & Reconnection
This July, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down, soften, and come home to yourself through gentle movement, restorative breathwork, and mindful stillness.
Each week, we’ll center a unique theme rooted in surrender [rest, trust, presence, and release] as we explore how softness can be a powerful form of healing. Whether you’re holding too much, craving deeper connection, or simply in need of a sacred pause, this series is here to support you.
Expect a grounding and nourishing experience with:

Slow flow and gentle restorative yoga elements

Guided breath-work and meditation

Mini Soundbath During Shavasana

This is your space to unplug from the noise, nurture your nervous system, and start your week with intention. Come as you are! No experience needed.
Are you ready to flow, heal, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there!
What to Bring:

A yoga mat and/ or blanket (highly recommended)
Water or tea
Anything that helps you feel supported (pillows, journal, eye mask, blocks, bolsters, straps etc.)

Yoga at Merck: Private Event
2025-07-15 11:30 - 12:30, 2026-04-29 | NC

Yoga At The Park
2025-07-22 08:00 - 17:00, 2025-07-29 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States

Yoga At The Park
2026-04-07 18:00 - 19:00, 2026-04-14 18:00 - 19:00, 2026-04-21 18:00 - 19:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays 6p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Duke LDOC Private Event
2026-04-22 11:00 - 12:30 | NC

Yoga At The Park
2026-04-28 18:00 - 19:00 | NC

NURTURE & FLOW: A Mother’s Day Yoga & Sound Bath Experience
2026-05-09 11:00 - 12:30 | The 360 Approach, 404 Hunt St #135,, Durham, 27701, United States
For the ones who nurture everyone else, this space is for you!!

This Mother’s Day, give yourself the gift of rest, care, and connection. Nurture & Flow is a 90-minute experience designed to honor the nurturing energy in your life. Whether you’re coming as a mother, bringing a mother figure, or simply showing up to nurture yourself.
We’ll begin with 45 minutes of gentle and restorative all-levels yoga, guiding you to release tension, reconnect with your body, and soften into the present moment. Then, sink into 45 minutes of a restorative sound bath, allowing the healing vibrations to support deep relaxation and nervous system reset.
This space is for honoring mothers in all forms: those present, those who have passed, and the mother figures who shaped us. Throughout the experience, you’ll be invited to:

Move with intention and ease through.
Explore breathwork and mindful stillness.
Rest fully as sound vibrations wash over you, bringing calm and renewal.

Take this time to receive the care you give to others, to honor yourself, and to open your heart to nurture and support. No experience is needed. Just bring your presence and your willingness to relax.
Investment: $50 – Individual Admission$90 – Share Experience: Mother + Guest
What to Bring:

Yoga mat and/or blanket (highly recommended)
Water or tea
Any props that support your comfort (pillows, journal, eye mask, blocks, bolsters, straps, etc.)
