Flowtious Soul Yoga

Yoga in the Park
2024-09-24 18:00 - 19:00, 2024-09-17 18:00 - 19:00, 2024-09-10 18:00 - 19:00, 2024-09-03 18:00 - 19:00 (America/New_York) | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 6p-7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

School BreakOUT: Family Friendly Yoga
2024-09-20 10:00 - 12:00 | NC
Join us for a fun and enriching experience at School BreakOUT: Family Friendly Yoga at Downtown Cary Park, led by the amazing Tiana from Flowtious Soul Yoga!
Get ready to embark on a delightful journey where families can come together to explore the beautiful practice of yoga in a playful and nurturing environment. This is the perfect opportunity to bond with your loved ones while promoting mindfulness, relaxation, and physical well-being.
What to Expect:
– Yoga Poses: Discover a variety of accessible poses that everyone can enjoy, from the little ones to the grown-ups!
– Breathing Exercises: Learn simple breathing techniques that promote calmness and focus.
– Relaxation Techniques: Unwind together through guided relaxation, leaving stress behind and embracing tranquility.
Please remember to bring a yoga mat to ensure your comfort during the session. We will have a limited number of mats available for use, so it’s first come, first served!
Come flow with us, connect with your family, and cultivate joy through movement and mindfulness. Let’s embrace the spirit of unity, laughter, and love during this special time!
There will be other vendors and activities to experience. We can’t wait to share this uplifting experience with you and your family!

10:00 am – 12:00 pm
319 S. Academy Street Cary, NC, 27512
Registration opens at 10 a.m. 2 weeks before the program start date.

Soothe Your Soul Yoga Series
2024-09-19 19:00 - 20:00, 2024-09-05 19:00 - 20:00 | Bull City Yoga Festival Studio, 1906 Hwy 54, Building 200 - C, Durham, 27713, United States
September is a time for renewal, and it’s the perfect opportunity to Soothe Your Soul! Join us for a transformative 3-week yoga series focused on self-nurturance, love, and compassion.
In this empowering series, we’ll explore the beauty of yoga through invigorating poses, relaxing sound baths, and grounding meditative practices. Together, we’ll create a sacred space where you can unwind, recharge, and reconnect with yourself.
Whether you’re navigating work life, hustling hard as an entrepreneur, just need to unwind, or simply juggling daily responsibilities, this series invites you to pause and treat yourself with kindness. Let’s celebrate the changing of the seasons and embrace new beginnings with open hearts!
Are you ready to flow, heal, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there!
Note: Please bring your own yoga mat if possible, as we will have a limited number available for use.

Yoga in the Park
2024-09-14 09:00 - 10:00 | Downtown Cary Park: Great Lawn Pavilion, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 6p-7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on DCP Arena at Park Street Courts. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

BullCity Diabetes 5K
2024-09-07 08:00 - 22:30 | Durham Bulls Stadium, 409 Blackwell St, Durham, NC, 27705, United States
Join me for the BullCity 5k in support of Diabetes hosted by the Beta Phi Chapter of Omega Psi Phi. The race registration begins at 8am. The race will start at 8:30. I will beprovidng a post Yoga cool down session, which will start ar approximately 9:45. Registration for the 5k can be done here:
https://fundraise.givesmart.com/form/dCQJ4g?utm_medium=qr&utm_source=qr&vid=17dkki

Sunset Yoga in the Park
2024-08-29 19:00 - 20:00, 2024-08-15 19:00 - 20:00, 2024-08-08 19:00 - 20:00, 2024-08-01 19:00 - 20:00 | Forest Hills Park, 1639 University Drive, Durham, NC, 27707, United States
Join Tiana of Flowtious Soul Yoga on Thursday at 7pm for a transformative series of Sunset Yoga in the Park to unwind and decompress from the week. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
When & Where:
Forest Hills Park:
Class is Donation Based and will be held on Thursday from 7p-8p. Must Register here.
A suggested donation of $15 would be greatly appreciated or pay what you can.
We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking along the street within the Forest Hills Neighborhood as well as in the parking lot.
Cashapp: $TianaSherrod
Venmo: $Tiana-Sherrod
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

Photography Disclaimer
During classes, I may take photos or videos for promotional purposes. By attending, you grant permission for me to capture your image. If you prefer not to be photographed, please sit in a location where you won’t be visible to the camera or let me know before class. Your understanding and cooperation are appreciated!

Yoga in the Park
2024-08-27 19:00 - 20:00, 2024-08-20 19:00 - 20:00, 2024-08-13 19:00 - 20:00, 2024-08-06 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 7p-8p throughout the summer. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on The Great Lawn this week due to routine maintenance on the Front Lawn, which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Sunset Yoga: Give Back Yoga Foundation Fundraiser
2024-08-22 19:00 - 20:00 | Forest Hills Park, 1639 University Drive, Durham, NC, 27707, United States
Flow for a good cause while you unwind and decompress from the week. Join Tiana of Flowtious Soul Yoga Join on for 8/22 for a Special Fundraising Edition of Sunset Yoga in the Park. As a 2023 recipient of 25 LuluLemon Mats, Flowtious Soul Yoga is proud to support Yoga for All. Yoga for All is an initiative from the Give Back Yoga Foundation to provide yoga mats to people facing unthinkable challenges and help them access the healing power of yoga.
This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
All funds raised will go towards providing yoga mats to yoga outreach projects that promote accessibility, equity, health, and community. Donations can be made here! https://donorbox.org/yoga-for-all-campaign/fundraiser/tiana-sherrod
When & Where:
Forest Hills Park Class will be held on Thursday from 7p-8p. Must register below
We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking along the street within the Forest Hills Neighborhood as well as in the parking lot.
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

Photography Disclaimer
During classes, I may take photos or videos for promotional purposes. By attending, you grant permission for me to capture your image. If you prefer not to be photographed, please sit in a location where you won’t be visible to the camera or let me know before class. Your understanding and cooperation are appreciated!

Summer Love Couples Yoga
2024-08-17 20:00 - 21:00 | The 360 Approach, 404 Hunt St #135,, Durham, 27701, United States
One ticket required per couple.
Join us for a blissful evening of relaxation and connection at our Summer Love Couple’s Yoga Class.
Immerse yourself in the tranquil atmosphere as you flow through gentle poses and breathing exercises. This class is specifically tailored for couples, allowing you to deepen your bond and enhance your communication through partner-assisted stretches and poses.We still start slow, build up a flow and cool it down.
Benefits of Couple’s Yoga May Include:

Improved intimacy
Reduces stress and anxiety.
Increased relationship satisfaction.
Increased communication and trust.
Supports and deepens your yoga experience8
Builds positive memories and experiences.

Reserve your spot now and embark on a journey of love, mindfulness, and relaxation. Don’t miss out on this opportunity to experience it!
This is a beginner friendly class. All levels are welcome. All couples are welcome.
Check out video of the past Couple’s Yoga Event !
Location: The 360 Approach 404 Hunt St #135, Durham, NC 27701 (Downtown)

Photography Disclaimer
During classes, I may take photos or videos for promotional purposes. By attending, you grant permission for me to capture your image. If you prefer not to be photographed, please sit in a location where you won’t be visible to the camera or let me know before class. Your understanding and cooperation are appreciated!

Toddler Tuesday: Fun Yoga & Mindfulness
2024-08-06 10:00 - 11:00 | Downtown Cary Park: Great Lawn Pavilion, 319 S. Academy Street, Cary, NC, 27512, United States
Embark on a journey of fun and mindfulness with our Toddler Tuesday “Fun Yoga & Mindfulness” program! Led by Tiana from Flowtious Soul Yoga, this engaging yoga session is specially designed for kids. Join us as we explore yoga poses, breathing exercises, and relaxation techniques in a playful and nurturing environment. Please plan to bring a yoga mat. Some are available for use, but it is first come first served.

Aug 6, 2024
10:00 am – 11:00 am
DCP Great Lawn Pavilion : 319 S. Academy Street Cary, NC, 27512
This event is for people children 6 yo and under.
Registration opens at 10 a.m. 2 weeks before the program start date.

Yoga in the Park
2024-07-30 19:00 - 20:00 | Downtown Cary Park: Great Lawn Pavilion, 319 S. Academy Street, Cary, NC, 27512, United States

Canceled Due to Rain: Sunset Yoga in the Park
2024-07-25 19:00 - 20:00, 2024-07-18 19:00 - 20:00 | Forest Hills Park, 1639 University Drive, Durham, NC, 27707, United States

Canceled Due to Rain: Yoga in the Park
2024-07-23 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 7p-8p throughout the summer. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Yoga in the Park
2024-07-16 19:00 - 20:00, 2024-07-09 19:00 - 20:00, 2024-07-02 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States

Sunset Yoga in the Park
2024-07-11 19:00 - 20:00 | NC
Join Tiana of Flowtious Soul Yoga on Thursday at 7pm for a transformative series of Sunset Yoga in the Park to unwind and decompress from the week. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
When & Where:
Forest Hills Park:
Class is Donation Based and will be held on Thursday from 7p-8p. Must Register.
A suggested donation of $15 would be greatly appreciated or pay what you can.
We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking along the street within the Forest Hills Neighborhood as well as in the parking lot.
Cashapp: $TianaSherrod
Venmo: $Tiana-Sherrod
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

Yoga in the Park: Downtown Cary
2024-06-25 19:00 - 20:00, 2024-06-18 19:00 - 20:00 | NC
