Duke NPHC Trap Yoga
2025-02-17 18:30 - 19:30 (America/New_York) | Duke University NPHC
Private Event

Yoga in the Park
2025-02-18 18:00 - 19:00, 2025-02-25 18:00 - 19:00, 2025-03-04 18:00 - 19:00, 2025-03-11 18:00 - 19:00, 2025-03-18 18:00 - 19:00, 2025-03-25 08:00 - 17:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 6p-7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

SOUL YOGA
2025-02-22 09:00 - 10:15, 2025-06-14 09:00 - 10:00 | Lakewood Social, 1920 Chapel Hill Road, Durham, NC, 27707, United States
Peace Family,
Join us for a special edition of Soul Yoga at Lakewood Social.
Just as a reminder, our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind, breath and soul.
Flow with me on Saturday, February 22, 2025.
YOGA INSTRUCTOR: Tiana, Flowtious Soul Yoga
Registration begins at 9:00am
Class starts at 9:15am.
Please bring your mats.
All Sales are Final

Yoga & Soundbath @ Bennett College SheCares Pod
2025-02-24 13:00 - 14:00 | SHe Care Wellness Pods @ Bennett, 718 Gorrell Street Gate 6, Greensboro, 27401, United States
Bennett Belles & Greensboro Community!
Treat yourself to peace and relaxation with our Yoga & Sound Bath session. 🧘🏽‍♀️🎶 Unwind, recharge, and feel completely rejuvenated afterwards. Join us for a calming experience you won’t want to miss !! Register for a class: https://www.signupgenius.com/go/10C0B48ACA729A2F4C25-48649638-wellness#/

SheCare Wellness Pods (Open to the Public)
These innovative spaces are designed for students to meditate, rest, enjoy lunch, and engage in classes like dance, Zumba, art therapy, and noise therapy. A heartfelt thank you to Taraji P. Henson and the Boris L. Henson Foundation for their incredible support, as well as Kate Spade for their commitment to enhancing student well-being. Together, we’re creating a nurturing environment that prioritizes self-care and wellness. Come explore these amazing pods and embrace a healthier, more balanced campus life!
Meditation Zone: A tranquil area with calming visuals and soundscapes to help you find your inner peace.
Resting Pods: Cozy spots perfect for a quick nap or a moment of quiet reflection, complete with comfortable seating and soft lighting.
Lunch Lounge: A welcoming space to enjoy your meals, recharge, and connect with friends in a serene atmosphere.
Activity Rooms: Dynamic spaces for engaging classes like dance, Zumba, art therapy, and noise therapy, fostering creativity and movement.
Outdoor Deck: A beautiful area where classes are held, and students can enjoy lunch or practice yoga, surrounded by nature for a refreshing experience.
Each pod is equipped to support your wellness journey, encouraging mindfulness, relaxation, and personal growth. Come explore and make the most of these incredible resources!

Yoga @ UNC Dental School
2025-02-26 08:00 - 17:00

Yoga In the Park
2025-06-03 19:00 - 20:00, 2025-06-24 19:00 - 20:00, 2025-07-01 19:00 - 20:00, 2025-07-08 19:00 - 20:00, 2025-07-15 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays 7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Yoga In the Park
2025-06-10 19:00 - 20:00, 2025-06-17 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Sunday Surrender Yoga Series
2025-07-06 10:00 - 11:15 | The 360 Approach, 404 Hunt St #135,, Durham, 27701, United States
Every Sunday in July [6th, 13th, 20th, 27th]
A Practice in Rest, Release & Reconnection
This July, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down, soften, and come home to yourself through gentle movement, restorative breathwork, and mindful stillness.
Each week, we’ll center a unique theme rooted in surrender [rest, trust, presence, and release] as we explore how softness can be a powerful form of healing. Whether you’re holding too much, craving deeper connection, or simply in need of a sacred pause, this series is here to support you.
Expect a grounding and nourishing experience with:

Slow flow and gentle restorative yoga elements

Guided breath-work and meditation

Mini Soundbath During Shavasana

This is your space to unplug from the noise, nurture your nervous system, and start your week with intention. Come as you are! No experience needed.
Are you ready to flow, heal, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there!
Note: Please bring your own yoga mat if possible, as we will have a limited number available for use.

Stepup Ministry Summer Camp: Private Event
2025-07-07 10:00 - 11:00

We Run Durham Fitness Festival: 1st Anniversary
2025-07-12 08:00 - 17:00 | Central Park, 501 Foster St, Durham, NC, 27701
Join us for the ultimate day of movement, music, and community at the Fitness Festival in Downtown Durham from 3p-8p! We’re taking over Central Park with a full lineup of workouts—including our 5K, Yoga, Step Cardio, Line Dancing, and MixxedFit—plus vendors, andgood vibes all day long. Come sweat, connect, and celebrate wellness with WeRun Durham!
I will be hosting a yoga session to kick off the Festival at 3:15 pm! Use my code WRDFLOW for 15% off! Purchase tickets here!
Wrap up an epic day with us at The Durham Hotel for the official WRD Fitness Festival Afterparty at The Durham Hotel at 8:00 PM!

Sunday Surrender Yoga Series
2025-07-13 10:00 - 11:15, 2025-07-20 10:00 - 11:15, 2025-07-27 10:00 - 11:15 | The 360 Approach, 404 Hunt St #135,, Durham, 27701, United States
Every Sunday in July [6th, 13th, 20th, 27th]
A Practice in Rest, Release & Reconnection
This July, give yourself permission to pause. The Sunday Surrender Yoga Series is a weekly invitation to slow down, soften, and come home to yourself through gentle movement, restorative breathwork, and mindful stillness.
Each week, we’ll center a unique theme rooted in surrender [rest, trust, presence, and release] as we explore how softness can be a powerful form of healing. Whether you’re holding too much, craving deeper connection, or simply in need of a sacred pause, this series is here to support you.
Expect a grounding and nourishing experience with:

Slow flow and gentle restorative yoga elements

Guided breath-work and meditation

Mini Soundbath During Shavasana

This is your space to unplug from the noise, nurture your nervous system, and start your week with intention. Come as you are! No experience needed.
Are you ready to flow, heal, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there!
What to Bring:

A yoga mat and/ or blanket (highly recommended)
Water or tea
Anything that helps you feel supported (pillows, journal, eye mask, blocks, bolsters, straps etc.)

Yoga at Merck: Private Event
2025-07-15 11:30 - 12:30

Yoga At The Park
2025-07-22 08:00 - 17:00, 2025-07-29 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States

Yoga At The Park
2026-04-07 18:00 - 19:00, 2026-04-14 18:00 - 19:00, 2026-04-21 18:00 - 19:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays 6p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
