Flowtious Soul Yoga

Soothe Your Soul Yoga Series
2024-09-26 19:00 - 20:00 (America/New_York) | Bull City Yoga Festival Studio, 1906 Hwy 54, Building 200 - C, Durham, 27713, United States
September is a time for renewal, and it’s the perfect opportunity to Soothe Your Soul! Join us for a transformative 3-week yoga series focused on self-nurturance, love, and compassion.
In this empowering series, we’ll explore the beauty of yoga through invigorating poses, relaxing sound baths, and grounding meditative practices. Together, we’ll create a sacred space where you can unwind, recharge, and reconnect with yourself.
Whether you’re navigating work life, hustling hard as an entrepreneur, just need to unwind, or simply juggling daily responsibilities, this series invites you to pause and treat yourself with kindness. Let’s celebrate the changing of the seasons and embrace new beginnings with open hearts!
Are you ready to flow, heal, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there!
Note: Please bring your own yoga mat if possible, as we will have a limited number available for use.

Yoga in the Park
2024-10-01 18:00 - 19:00, 2024-10-08 18:00 - 19:00, 2024-10-15 18:00 - 19:00, 2024-10-22 18:00 - 19:00, 2024-10-29 18:00 - 19:00, 2025-02-05 18:00 - 19:00, 2025-02-11 18:00 - 19:00, 2025-02-18 18:00 - 19:00 and 5 more dates | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 6p-7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Glowga NCState Students
2024-10-03 18:30 - 20:30 | NC State, 2101 Hillsborough Street,, Raleigh, NC, 27695, United States
Join NCSU Wellness and Recreation at sundown for Glowga: a yoga session that lights up the night with glow sticks!
Come out, get some free giveaways, and enjoy an outdoor yoga flow & soundbath under the stars. Free yoga mats for the first 100 students to arrive!
Event Details
Time – 6:30 p.m. to 8:30 p.m.
Location – Stafford Commons

PINK PUMP PARTY PART II
2024-10-12 12:00 - 14:00 | One Wellness Center, 5500 Adams Farm Lane, Greensboro, NC, 27407, United States
PINK PUMP PARTY PART II
Celebrate Life, Health and Community!
Join us for an inspiring afternoon dedicated to breast cancer awareness and wellness.
What to expect:
Fitness: Celebrate your body through movement. Get a full body workout without WEIGHTS!!!!
Yoga and Relaxation: Unwind and find your calm and peace through deep stretching and a gentle flow that is appropriate for everyone
Mental Health Tips: Learn tips and strategies to cope, nurture and
Health Education from a Nurse: Gain insightful information and ask your health question
Breast Cancer Guest Speaker: Hear an empowering and inspiring stories from those who triumphed

Day/Time: Saturday October 12th, 12:00 PM- 2:00PM
Location: 5500 Adams Farm Lane, Unit 110 Greensboro NC 27407

Glowga Trunk-or-Treat
2024-10-18 19:00 - 21:00 | Kenneth E. Harrell Gymnasium, 2003 S. Miami Blvd, Durham, United States
Join us for a spooktacular evening of fun and wellness at our Halloween-themed Glowga Trunk-orTreat event, designed specifically for children and families! Dive into the magical world of yoga, breathwork, and mindfulness as we celebrate community and creativity. Registration Required. Sign up here
🗓️ Event Details:

Date: Friday October 18,2024
Time:-7-9p
Location: Kenneth E. Harrell Gymnasium 2003 S. Miami Blvd. Durham, North Carolina.

About Glowga: Glowga combines Halloween excitement with the benefits of mindfulness! Led by Tiana of Flowtious Soul Yoga, this unique event aims to engage families in yoga while promoting physical activity, self-expression, and community bonding. Get ready for a fun-filled night that sparks joy and creativity!

🕷️ Key Features:

✨ Glow in the Dark Yoga: Experience the magic of yoga under the glow of black lights!
🎃 Trunk-or-Treat: Safely collect treats while interacting with local businesses and community partners.
👻 Costume Contest: Dress up in your favorite Halloween attire and join the fun!
🎲 Game Stations: Engage in exciting games that encourage creativity and socialize.
💚 Healthy Snacks & Refreshments: Enjoy delicious, nutritious options to fuel your fun.

Toddler Tuesday Fun Yoga & Mindfulness
2024-10-29 10:00 - 11:00 | Downtown Cary Park: Great Lawn Pavilion, 319 S. Academy Street, Cary, NC, 27512, United States
Embark on a journey of fun and mindfulness with our Toddler Tuesday “Fun Yoga & Mindfulness” program! Led by Tiana from Flowtious Soul Yoga, this engaging yoga session is specially designed for kids. Join us as we explore yoga poses, breathing exercises, and relaxation techniques in a playful and nurturing environment. Please plan to bring a yoga mat. Some are available for use, but it is first come first served.

Oct 29, 2024
10:00 am – 11:00 am
DCP Great Lawn Pavilion : 319 S. Academy Street Cary, NC, 27512
This event is for people children 6 yo and under.
Registration opens at 10 a.m. 2 weeks before the program start date.

Yoga & Soundbath @ Bennett College SheCares Pod
2025-02-12 13:00 - 14:00 | NC
Bennett Belles & Greensboro Community!
Treat yourself to peace and relaxation with our Yoga & Sound Bath session. Unwind, recharge, and feel completely rejuvenated afterwards. Join us for a calming experience you won’t want to miss !! Register for a class: https://www.signupgenius.com/go/10C0B48ACA729A2F4C25-48649638-wellness#/

SheCare Wellness Pods (Open to the Public)
These innovative spaces are designed for students to meditate, rest, enjoy lunch, and engage in classes like dance, Zumba, art therapy, and noise therapy. A heartfelt thank you to Taraji P. Henson and the Boris L. Henson Foundation for their incredible support, as well as Kate Spade for their commitment to enhancing student well-being. Together, we’re creating a nurturing environment that prioritizes self-care and wellness. Come explore these amazing pods and embrace a healthier, more balanced campus life!
Meditation Zone: A tranquil area with calming visuals and soundscapes to help you find your inner peace.
Resting Pods: Cozy spots perfect for a quick nap or a moment of quiet reflection, complete with comfortable seating and soft lighting.
Lunch Lounge: A welcoming space to enjoy your meals, recharge, and connect with friends in a serene atmosphere.
Activity Rooms: Dynamic spaces for engaging classes like dance, Zumba, art therapy, and noise therapy, fostering creativity and movement.
Outdoor Deck: A beautiful area where classes are held, and students can enjoy lunch or practice yoga, surrounded by nature for a refreshing experience.
Each pod is equipped to support your wellness journey, encouraging mindfulness, relaxation, and personal growth. Come explore and make the most of these incredible resources!

Southeast Collegiate Fitness Expo
2025-02-16 08:30 - 09:30 | Wellness and Recreation Center and Carmichael Gym​ NC State University, 2611 Cates Ave, Raleigh, NC, 27695, United States
Join Tiana for “Relax and Rejuvenate: A Journey with Yoga, Breathwork & Soundbath” for our opening session on Sunday, February 16th, from 8:30 – 9:30 AM at the Main Stage. Immerse yourself in a session designed to soothe your body and mind through gentle yoga, empowering breathwork, and a transformative sound bath.

Don’t miss this chance to rejuvenate your spirit for our final day of FitExpo ’25!

Learn more about Tiana, her sessions, and how to register for FitExpo ’25 at https://www.collegiatefitexpo.com/

Duke NPHC Trap Yoga
2025-02-17 18:30 - 19:30 | Duke University NPHC
Private Event

SOUL YOGA
2025-02-22 09:00 - 10:15, 2025-06-14 09:00 - 10:00 | Lakewood Social, 1920 Chapel Hill Road, Durham, NC, 27707, United States
Peace Family,
Join us for a special edition of Soul Yoga at Lakewood Social.
Just as a reminder, our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind, breath and soul.
Flow with me on Saturday, February 22, 2025.
YOGA INSTRUCTOR: Tiana, Flowtious Soul Yoga
Registration begins at 9:00am
Class starts at 9:15am.
Please bring your mats.
All Sales are Final

Yoga & Soundbath @ Bennett College SheCares Pod
2025-02-24 13:00 - 14:00 | SHe Care Wellness Pods @ Bennett, 718 Gorrell Street Gate 6, Greensboro, 27401, United States
Bennett Belles & Greensboro Community!
Treat yourself to peace and relaxation with our Yoga & Sound Bath session. 🧘🏽‍♀️🎶 Unwind, recharge, and feel completely rejuvenated afterwards. Join us for a calming experience you won’t want to miss !! Register for a class: https://www.signupgenius.com/go/10C0B48ACA729A2F4C25-48649638-wellness#/

SheCare Wellness Pods (Open to the Public)
These innovative spaces are designed for students to meditate, rest, enjoy lunch, and engage in classes like dance, Zumba, art therapy, and noise therapy. A heartfelt thank you to Taraji P. Henson and the Boris L. Henson Foundation for their incredible support, as well as Kate Spade for their commitment to enhancing student well-being. Together, we’re creating a nurturing environment that prioritizes self-care and wellness. Come explore these amazing pods and embrace a healthier, more balanced campus life!
Meditation Zone: A tranquil area with calming visuals and soundscapes to help you find your inner peace.
Resting Pods: Cozy spots perfect for a quick nap or a moment of quiet reflection, complete with comfortable seating and soft lighting.
Lunch Lounge: A welcoming space to enjoy your meals, recharge, and connect with friends in a serene atmosphere.
Activity Rooms: Dynamic spaces for engaging classes like dance, Zumba, art therapy, and noise therapy, fostering creativity and movement.
Outdoor Deck: A beautiful area where classes are held, and students can enjoy lunch or practice yoga, surrounded by nature for a refreshing experience.
Each pod is equipped to support your wellness journey, encouraging mindfulness, relaxation, and personal growth. Come explore and make the most of these incredible resources!

Yoga @ UNC Dental School
2025-02-26 08:00 - 17:00 | NC

Yoga In the Park
2025-06-03 19:00 - 20:00, 2025-06-24 19:00 - 20:00, 2025-07-01 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays 7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Yoga In the Park
2025-06-10 19:00 - 20:00, 2025-06-17 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
