Flowtious Soul Yoga

Poses & Passion Valentine's Couple's Yoga Class
2024-02-17 18:00 - 19:00 (America/New_York) | The 360 Approach, 404 Hunt St #135,, Durham, 27701, United States
One ticket required per couple.
Indulge in an evening of tranquility and togetherness at our Valentine’s Couple’s Yoga Class on 2/17/24. This immersive experience invites couples of all levels to cultivate a deeper connection through gentle poses, partner-assisted stretches, and soothing breathing exercises.
Benefits of Couple’s Yoga May Include:

Improved intimacy
Reduces stress and anxiety.
Increased relationship satisfaction.
Increased communication and trust.
Supports and deepens your yoga experience
Builds positive memories and experiences.

Leave the outside world behind as you embark on a journey of relaxation and emotional bonding. Rediscover the joy of physical and emotional connection and create lasting memories with your partner. Don’t miss out on this opportunity to prioritize your relationship and reserve your spot today. One ticket required per couple.
This is a beginner friendly class. All levels are welcome. All couples are welcome.
Location: The 360 Approach 404 Hunt St #135, Durham, NC 27701
Check out video of the past Couple’s Yoga Event with link below:
https://www.instagram.com/reel/Co7viXJpOAy/?utm_source=ig_web_copy_link

Vegan & Yoga
2024-01-27 10:00 - 12:00 | Pure Soul Restauraunt, 4125 Durham-Chapel Hill Boulevard Ste. 1, Durham, NC, 27705, United States
Experience the best of both worlds with Vegan & Yoga by Flowtious Soul Yoga and Pure Soul Vegan Restaurant. This immersive event offers an opportunity to indulge in delicious vegan food and yoga to rejuvenate your mind, body, and spirit. If you’re curious about trying vegan dishes but not sure where to start, this event is perfect for you. Explore the benefits of vegan cuisine and yoga in a soothing, relaxing ambiance. Don’t miss out on this amazing opportunity to nourish your body and soul. Whether you’re a seasoned yogi or a beginner, this class is perfect for all levels.
Join us on Sat January 27th 2023 at 10:00 AM.
After class enjoy your choice of :

1 Sandwich
1 Signature Side
1 Housemade Drink

Class is indoors. Remember to bring your mat! If you do not have a mat, there are extra mats to borrow during class.
Check out Pure Soul
https://puresoulff.com
https://www.facebook.com/puresoulff
https://www.instagram.com/puresoulff/
Tickets are final sale. No refunds

2024 Women's Empowerment Vision Board Brunch
2024-01-20 11:00 - 15:00
January 20th 11AM-3pm
Private Venue, Garner NC
The exact location will be disclosed 1 week prior to this event & only to those that RSVP by 1/10/2024.
RSVP Here
Flowtious Soul Yoga will be partnering with Old Modern to provide a mediation and yoga experience.
The event will include:

Soul Yoga CAM Raleigh
2023-12-16 09:30 - 10:30 | CAM Raleigh, 409 West Martin Street, Raleigh, NC, 27603, United States
The Soul Yoga brand is committed to providing an accessible destination for wellness, revitalization, and balance for people in our community.
We are on a mission to introduce a fresh experience to the yoga scene through vibrant, energetic classes that are hip yet soulful.
Our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind, breath, and soul.
Flow with us.
Registration begins at 9:00am
Class starts at 9:30am.
Please bring your mats.
Masks are optional.
All ticket sales are final.

For more information visit OfficialSoulYoga.com

Vegan & Yoga
2023-12-09 11:00 - 13:00 | Pure Soul Restauraunt, 4125 Durham-Chapel Hill Boulevard Ste. 1, Durham, NC, 27705, United States
Experience the best of both worlds with Vegan & Yoga by Flowtious Soul Yoga and Pure Soul Vegan Restaurant. This immersive event offers an opportunity to indulge in delicious vegan food and yoga to rejuvenate your mind, body, and spirit. If you’re curious about trying vegan dishes but not sure where to start, this event is perfect for you. Explore the benefits of vegan cuisine and yoga in a soothing, relaxing ambiance. Don’t miss out on this amazing opportunity to nourish your body and soul. Whether you’re a seasoned yogi or a beginner, this class is perfect for all levels.
Join us on Sat December 9th 2023 at 11:00 AM.
After class enjoy your choice of :

1 Sandwich
1 Signature Side
1 Housemade Drink

Class is indoors. Remember to bring your mat! If you do not have a mat, there are extra mats to borrow during class.
Check out Pure Soul
https://puresoulff.com
https://www.facebook.com/puresoulff
https://www.instagram.com/puresoulff/
Tickets are final sale. No refunds

Gratitude Yoga Series: Week 4
2023-11-30 18:00
Take part in a 4-part Gratitude Yoga Series this November. Each week will focus on a different theme including Grit, Gentleness, Growth, and Grace – all with a focus on Mind, Body, Spirit, and Community. Class will consist of reflection, yoga and sound meditation. To fully immerse yourself in this experience, it is recommended to attend all four sessions. Join Flowtious Soul Yoga and GTA Fitness for a transformative journey towards gratitude and appreciation.

Week 1 Mind:
Grit: firmness of mind or spirit : unyielding courage
Week 2 Body:
Gentleness: the quality of being kind and careful.
Week 3 Spirit:
Growth: the process of developing or maturing physically, mentally, or spiritually.
Week 4: Community
Grace: making the choice to interact with the world – and yourself – with goodwill and
kindness.

Gratitude Yoga Series: Week 3
2023-11-16 18:00 - 19:00 | GTA Fitness & Perfomance, 4122 Bennett Memorial Drive Ste. 107, Durham, NC, 27705, United States

Gratitude Yoga Series: Week 2
2023-11-11 09:00 - 10:00 | GTA Fitness & Perfomance, 4122 Bennett Memorial Drive Ste. 107, Durham, NC, 27705, United States
Take part in a 4-part Gratitude Yoga Series this November. Each week will focus on a different theme including Grit, Gentleness, Growth, and Grace – all with a focus on Mind, Body, Spirit, and Community. Class will consist of reflection, yoga and sound meditation. To fully immerse yourself in this experience, it is recommended to attend all four sessions. Join Flowtious Soul Yoga and GTA Fitness for a transformative journey towards gratitude and appreciation.

Week 1 Mind:
Grit: firmness of mind or spirit : unyielding courage
Week 2 Body:
Gentleness: the quality of being kind and careful.
Week 3 Spirit:
Growth: the process of developing or maturing physically, mentally, or spiritually.
Week 4: Community
Grace: making the choice to interact with the world – and yourself – with goodwill and
kindness.
Sign up: https://app.glofox.com/portal/#/branch/63daa9c74431faa7ca08fce4/classes-week-view?filters_classes=650750225f8259b4150b5aca&header=classes

Gratitude Yoga Series: Week 1
2023-11-04 09:00 - 10:00 | GTA Fitness & Perfomance, 4122 Bennett Memorial Drive Ste. 107, Durham, NC, 27705, United States
Take part in a 4-part Gratitude Yoga Series this November. Each week will focus on a different theme including Grit, Gentleness, Growth, and Grace – all with a focus on Mind, Body, Spirit, and Community. Class will consist of reflection, yoga and sound bath meditation. To fully immerse yourself in this experience, it is recommended to attend all four sessions. Join Flowtious Soul Yoga and GTA Fitness for a transformative journey towards gratitude and appreciation.
Week 1 Mind:
Grit: firmness of mind or spirit : unyielding courage
Week 2 Body:
Gentleness: the quality of being kind and careful.
Week 3 Spirit:
Growth: the process of developing or maturing physically, mentally, or spiritually.
Week 4: Community
Grace: making the choice to interact with the world – and yourself – with goodwill and
kindness.
Sign up: https://app.glofox.com/portal/#/branch/63daa9c74431faa7ca08fce4/classes-day-view/653ec5df495fdead5a031314/book?book_from=1699070400

Vegan & Yoga
2023-10-28 11:00 - 13:00 | Pure Soul Restauraunt, 4125 Durham-Chapel Hill Boulevard Ste. 1, Durham, NC, 27705, United States
Experience the best of both worlds with Vegan & Yoga by Flowtious Soul Yoga and Pure Soul Vegan Restaurant. This immersive event offers an opportunity to indulge in delicious vegan food and yoga to rejuvenate your mind, body, and spirit. If you’re curious about trying vegan dishes but not sure where to start, this event is perfect for you. Explore the benefits of vegan cuisine and yoga in a soothing, relaxing ambiance. Don’t miss out on this amazing opportunity to nourish your body and soul. Whether you’re a seasoned yogi or a beginner, this class is perfect for all levels.
Join us on Sat October 28th 2023 at 11:00 AM.

After class enjoy your choice of :

1 Sandwich
1 Signature Side
1 Housemade Drink

Class is indoors.
Check out Pure Soul
https://puresoulff.com
https://www.facebook.com/puresoulff
https://www.instagram.com/puresoulff/

Tickets are final sale. No refunds

GTA Grand-Reopening Yoga Class
2023-10-14 11:15 - 14:30 | GTA Fitness & Perfomance, 4122 Bennett Memorial Drive Ste. 107, Durham, NC, 27705, United States
Join me on October 15th from 11:15a-2:30p for GTA Fitness & Performance Grand Re-Opening. Come try out a couple of classes and then enjoy some brunch, vines and mimosas. I will be teaching yoga at 12pm. This event is free but we ask for suggested donations of $20 ($gtafit) to help support us. We look forward to seeing you there.
Sign up here: https://app.glofox.com/portal/#/branch/63daa9c74431faa7ca08fce4/classes-week-view/651050593f912bef780193f4/book?book_from=1697256000

Vinyasa & Chill
2023-10-07 09:00 - 10:00 | GTA Fitness & Perfomance, 4122 Bennett Memorial Drive Ste. 107, Durham, NC, 27705, United States
Meet me at GTA Fitness 10/7/2023 at 9am for Vinyasa and Chill! Vinyasa and Chill is a yoga practice that combines the traditional flow of Vinyasa with a calming and meditative atmosphere. This class is perfect for those looking to blend movement and relaxation while focusing on breath awareness and mindfulness. Whether vou’re a newbie or a seasoned yogi, Vinyasa and Chill provides a conducive environment for self-care, recovery, restoration, and inner exploration.
Sign up here:https://app.glofox.com/portal/#/branch/63daa9c74431faa7ca08fce4/classes-day-view/651b208399b5cc8fbb0a361c/book?book_from=1696651200
