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X-WR-CALDESC:Events for Flowtious Soul Yoga
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DTSTART;TZID=America/New_York:20250222T090000
DTEND;TZID=America/New_York:20250222T101500
DTSTAMP:20260406T145609
CREATED:20250215T060732Z
LAST-MODIFIED:20250215T060732Z
UID:2105-1740214800-1740219300@flowtioussoulyoga.com
SUMMARY:SOUL YOGA
DESCRIPTION:Peace Family\, \nJoin us for a special edition of Soul Yoga at Lakewood Social. \nJust as a reminder\, our classes provide attendees of all skill levels and backgrounds with a rewarding interaction between mind\, breath and soul. \nFlow with me on Saturday\, February 22\, 2025. \nYOGA INSTRUCTOR: Tiana\, Flowtious Soul Yoga \nRegistration begins at 9:00am \nClass starts at 9:15am. \nPlease bring your mats. \nAll Sales are Final
URL:https://flowtioussoulyoga.com/calendar/soul-yoga/
LOCATION:Lakewood Social\, 1920 Chapel Hill Road\, Durham\, NC\, 27707\, United States
CATEGORIES:Official Soul Yoga
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2025/02/Tee-OSY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T180000
DTEND;TZID=America/New_York:20250218T190000
DTSTAMP:20260406T145609
CREATED:20250215T051423Z
LAST-MODIFIED:20250215T061005Z
UID:2086-1739901600-1739905200@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:  \nJoin Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-23/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T183000
DTEND;TZID=America/New_York:20250217T193000
DTSTAMP:20260406T145609
CREATED:20250215T074406Z
LAST-MODIFIED:20250215T074406Z
UID:2121-1739817000-1739820600@flowtioussoulyoga.com
SUMMARY:Duke NPHC Trap Yoga
DESCRIPTION:Private Event
URL:https://flowtioussoulyoga.com/calendar/duke-nphc-trap-yoga/
LOCATION:Duke University NPHC
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2025/02/nphc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250216T083000
DTEND;TZID=America/New_York:20250216T093000
DTSTAMP:20260406T145609
CREATED:20250215T045544Z
LAST-MODIFIED:20250215T045544Z
UID:2079-1739694600-1739698200@flowtioussoulyoga.com
SUMMARY:Southeast Collegiate Fitness Expo
DESCRIPTION:Join Tiana for “Relax and Rejuvenate: A Journey with Yoga\, Breathwork & Soundbath” for our opening session on Sunday\, February 16th\, from 8:30 – 9:30 AM at the Main Stage. Immerse yourself in a session designed to soothe your body and mind through gentle yoga\, empowering breathwork\, and a transformative sound bath.\n\n\nDon’t miss this chance to rejuvenate your spirit for our final day of FitExpo ’25!\n\n\nLearn more about Tiana\, her sessions\, and how to register for FitExpo ’25 at https://www.collegiatefitexpo.com/\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://flowtioussoulyoga.com/calendar/southeast-collegiate-fitness-expo/
LOCATION:Wellness and Recreation Center and Carmichael Gym​ NC State University\, 2611 Cates Ave\, Raleigh\, NC\, 27695\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T130000
DTEND;TZID=America/New_York:20250212T140000
DTSTAMP:20260406T145609
CREATED:20250215T075224Z
LAST-MODIFIED:20250215T075224Z
UID:2132-1739365200-1739368800@flowtioussoulyoga.com
SUMMARY:Yoga & Soundbath @ Bennett College SheCares Pod
DESCRIPTION:Bennett Belles & Greensboro Community! \nTreat yourself to peace and relaxation with our Yoga & Sound Bath session.  Unwind\, recharge\, and feel completely rejuvenated afterwards. Join us for a calming experience you won’t want to miss !! Register for a class: https://www.signupgenius.com/go/10C0B48ACA729A2F4C25-48649638-wellness#/ \n  \nSheCare Wellness Pods (Open to the Public) \nThese innovative spaces are designed for students to meditate\, rest\, enjoy lunch\, and engage in classes like dance\, Zumba\, art therapy\, and noise therapy. A heartfelt thank you to Taraji P. Henson and the Boris L. Henson Foundation for their incredible support\, as well as Kate Spade for their commitment to enhancing student well-being. Together\, we’re creating a nurturing environment that prioritizes self-care and wellness. Come explore these amazing pods and embrace a healthier\, more balanced campus life! \nMeditation Zone: A tranquil area with calming visuals and soundscapes to help you find your inner peace.\nResting Pods: Cozy spots perfect for a quick nap or a moment of quiet reflection\, complete with comfortable seating and soft lighting.\nLunch Lounge: A welcoming space to enjoy your meals\, recharge\, and connect with friends in a serene atmosphere.\nActivity Rooms: Dynamic spaces for engaging classes like dance\, Zumba\, art therapy\, and noise therapy\, fostering creativity and movement.\nOutdoor Deck: A beautiful area where classes are held\, and students can enjoy lunch or practice yoga\, surrounded by nature for a refreshing experience.\nEach pod is equipped to support your wellness journey\, encouraging mindfulness\, relaxation\, and personal growth. Come explore and make the most of these incredible resources!
URL:https://flowtioussoulyoga.com/calendar/yoga-soundbath-bennett-college-shecares-pod/
LOCATION:NC
CATEGORIES:Bennett SheCares Pods
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2025/02/Benett-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T180000
DTEND;TZID=America/New_York:20250211T190000
DTSTAMP:20260406T145609
CREATED:20250215T054640Z
LAST-MODIFIED:20250215T054653Z
UID:2092-1739296800-1739300400@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-25/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T180000
DTEND;TZID=America/New_York:20250205T190000
DTSTAMP:20260406T145609
CREATED:20250215T054752Z
LAST-MODIFIED:20250215T054752Z
UID:2094-1738778400-1738782000@flowtioussoulyoga.com
SUMMARY:Yoga In the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-26/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T180000
DTEND;TZID=America/New_York:20241029T190000
DTSTAMP:20260406T145609
CREATED:20240930T163018Z
LAST-MODIFIED:20240930T163018Z
UID:2038-1730224800-1730228400@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-22/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241029T100000
DTEND;TZID=America/New_York:20241029T110000
DTSTAMP:20260406T145609
CREATED:20240930T163243Z
LAST-MODIFIED:20240930T163243Z
UID:2040-1730196000-1730199600@flowtioussoulyoga.com
SUMMARY:Toddler Tuesday Fun Yoga & Mindfulness
DESCRIPTION:Embark on a journey of fun and mindfulness with our Toddler Tuesday “Fun Yoga & Mindfulness” program! Led by Tiana from Flowtious Soul Yoga\, this engaging yoga session is specially designed for kids. Join us as we explore yoga poses\, breathing exercises\, and relaxation techniques in a playful and nurturing environment. Please plan to bring a yoga mat. Some are available for use\, but it is first come first served.\n\n\nOct 29\, 2024\n10:00 am – 11:00 am\nDCP Great Lawn Pavilion : 319 S. Academy Street Cary\, NC\, 27512\nThis event is for people children 6 yo and under. \nRegistration opens at 10 a.m. 2 weeks before the program start date.
URL:https://flowtioussoulyoga.com/calendar/toddler-tuesday-fun-yoga-mindfulness-3/
LOCATION:Downtown Cary Park: Great Lawn Pavilion\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Toddler Tuesday
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/07/Toddler-Tuesday-Fun-Yoga-Mindfulness-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241022T180000
DTEND;TZID=America/New_York:20241022T190000
DTSTAMP:20260406T145609
CREATED:20240930T162506Z
LAST-MODIFIED:20240930T162506Z
UID:2036-1729620000-1729623600@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-21/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241018T190000
DTEND;TZID=America/New_York:20241018T210000
DTSTAMP:20260406T145609
CREATED:20240829T214629Z
LAST-MODIFIED:20241001T143841Z
UID:1961-1729278000-1729285200@flowtioussoulyoga.com
SUMMARY:Glowga Trunk-or-Treat
DESCRIPTION:Join us for a spooktacular evening of fun and wellness at our Halloween-themed Glowga Trunk-orTreat event\, designed specifically for children and families! Dive into the magical world of yoga\, breathwork\, and mindfulness as we celebrate community and creativity. Registration Required. Sign up here  \n🗓️ Event Details: \n\nDate: Friday October 18\,2024\nTime:-7-9p\nLocation: Kenneth E. Harrell Gymnasium 2003 S. Miami Blvd.  Durham\, North Carolina. \n\n About Glowga: Glowga combines Halloween excitement with the benefits of mindfulness! Led by Tiana of Flowtious Soul Yoga\, this unique event aims to engage families in yoga while promoting physical activity\, self-expression\, and community bonding. Get ready for a fun-filled night that sparks joy and creativity!\n\n🕷️ Key Features: \n\n✨ Glow in the Dark Yoga: Experience the magic of yoga under the glow of black lights!\n🎃 Trunk-or-Treat: Safely collect treats while interacting with local businesses and community partners.\n👻 Costume Contest: Dress up in your favorite Halloween attire and join the fun!\n🎲 Game Stations: Engage in exciting games that encourage creativity and socialize.\n💚 Healthy Snacks & Refreshments: Enjoy delicious\, nutritious options to fuel your fun.\n\n 
URL:https://flowtioussoulyoga.com/calendar/glowga-trunk-or-treat/
LOCATION:Kenneth E. Harrell Gymnasium\, 2003 S. Miami Blvd\, Durham\, United States
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/GlowgaLandscape.png
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241015T180000
DTEND;TZID=America/New_York:20241015T190000
DTSTAMP:20260406T145609
CREATED:20240930T162332Z
LAST-MODIFIED:20240930T162332Z
UID:2034-1729015200-1729018800@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-20/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241012T120000
DTEND;TZID=America/New_York:20241012T140000
DTSTAMP:20260406T145609
CREATED:20240930T164039Z
LAST-MODIFIED:20240930T164442Z
UID:2043-1728734400-1728741600@flowtioussoulyoga.com
SUMMARY:PINK PUMP PARTY PART II
DESCRIPTION:  \nPINK PUMP PARTY PART II \nCelebrate Life\, Health and Community! \nJoin us for an inspiring afternoon dedicated to breast cancer awareness and wellness. \nWhat to expect: \nFitness: Celebrate your body through movement. Get a full body workout without WEIGHTS!!!! \nYoga and Relaxation: Unwind and find your calm and peace through deep stretching and a gentle flow that is appropriate for everyone \nMental Health Tips: Learn tips and strategies to cope\, nurture and \nHealth Education from a Nurse: Gain insightful information and ask your health question \nBreast Cancer Guest Speaker: Hear an empowering and inspiring stories from those who triumphed \n  \nDay/Time: Saturday October 12th\, 12:00 PM- 2:00PM  \nLocation: 5500 Adams Farm Lane\, Unit 110 Greensboro NC 27407
URL:https://flowtioussoulyoga.com/calendar/pink-pump-party-part-ii/
LOCATION:One Wellness Center\, 5500 Adams Farm Lane\, Greensboro\, NC\, 27407\, United States
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-at-12.37.09-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241008T180000
DTEND;TZID=America/New_York:20241008T190000
DTSTAMP:20260406T145609
CREATED:20240930T161525Z
LAST-MODIFIED:20240930T161525Z
UID:2032-1728410400-1728414000@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-19/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241003T183000
DTEND;TZID=America/New_York:20241003T203000
DTSTAMP:20260406T145609
CREATED:20240930T165111Z
LAST-MODIFIED:20240930T165111Z
UID:2049-1727980200-1727987400@flowtioussoulyoga.com
SUMMARY:Glowga NCState Students
DESCRIPTION:  \n  \nJoin NCSU Wellness and Recreation at sundown for Glowga: a yoga session that lights up the night with glow sticks! \nCome out\, get some free giveaways\, and enjoy an outdoor yoga flow & soundbath under the stars. Free yoga mats for the first 100 students to arrive! \nEvent Details \nTime –  6:30 p.m. to 8:30 p.m. \nLocation –  Stafford Commons
URL:https://flowtioussoulyoga.com/calendar/glowga-ncstate-students/
LOCATION:NC State\, 2101 Hillsborough Street\,\, Raleigh\, NC\, 27695\, United States
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-at-12.48.12-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241001T180000
DTEND;TZID=America/New_York:20241001T190000
DTSTAMP:20260406T145609
CREATED:20240930T161327Z
LAST-MODIFIED:20240930T161602Z
UID:2030-1727805600-1727809200@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-18/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240926T190000
DTEND;TZID=America/New_York:20240926T200000
DTSTAMP:20260406T145609
CREATED:20240823T165817Z
LAST-MODIFIED:20240902T164301Z
UID:1915-1727377200-1727380800@flowtioussoulyoga.com
SUMMARY:Soothe Your Soul Yoga Series
DESCRIPTION:September is a time for renewal\, and it’s the perfect opportunity to Soothe Your Soul! Join us for a transformative 3-week yoga series focused on self-nurturance\, love\, and compassion. \nIn this empowering series\, we’ll explore the beauty of yoga through invigorating poses\, relaxing sound baths\, and grounding meditative practices. Together\, we’ll create a sacred space where you can unwind\, recharge\, and reconnect with yourself. \nWhether you’re navigating work life\, hustling hard as an entrepreneur\,  just need to unwind\, or simply juggling daily responsibilities\, this series invites you to pause and treat yourself with kindness. Let’s celebrate the changing of the seasons and embrace new beginnings with open hearts! \nAre you ready to flow\, heal\, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there! \nNote: Please bring your own yoga mat if possible\, as we will have a limited number available for use. \n 
URL:https://flowtioussoulyoga.com/calendar/soothe-your-soul-yoga-series-3/
LOCATION:Bull City Yoga Festival Studio\, 1906 Hwy 54\, Building 200 - C\, Durham\, 27713\, United States
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/September-yoga-series-Medium-Banner-US-Landscape-scaled.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240924T180000
DTEND;TZID=America/New_York:20240924T190000
DTSTAMP:20260406T145609
CREATED:20240823T151504Z
LAST-MODIFIED:20240823T151505Z
UID:1901-1727200800-1727204400@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-16/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240920T100000
DTEND;TZID=America/New_York:20240920T120000
DTSTAMP:20260406T145609
CREATED:20240823T153536Z
LAST-MODIFIED:20240823T155821Z
UID:1905-1726826400-1726833600@flowtioussoulyoga.com
SUMMARY:School BreakOUT: Family Friendly Yoga
DESCRIPTION:Join us for a fun and enriching experience at School BreakOUT: Family Friendly Yoga at Downtown Cary Park\, led by the amazing Tiana from Flowtious Soul Yoga! \nGet ready to embark on a delightful journey where families can come together to explore the beautiful practice of yoga in a playful and nurturing environment. This is the perfect opportunity to bond with your loved ones while promoting mindfulness\, relaxation\, and physical well-being. \nWhat to Expect:\n– Yoga Poses: Discover a variety of accessible poses that everyone can enjoy\, from the little ones to the grown-ups!\n– Breathing Exercises: Learn simple breathing techniques that promote calmness and focus.\n– Relaxation Techniques: Unwind together through guided relaxation\, leaving stress behind and embracing tranquility. \nPlease remember to bring a yoga mat  to ensure your comfort during the session. We will have a limited number of mats available for use\, so it’s first come\, first served! \nCome flow with us\, connect with your family\, and cultivate joy through movement and mindfulness. Let’s embrace the spirit of unity\, laughter\, and love during this special time! \nThere will be other vendors and activities to experience. We can’t wait to share this uplifting experience with you and your family! \n\n10:00 am – 12:00 pm\n 319 S. Academy Street Cary\, NC\, 27512\nRegistration opens at 10 a.m. 2 weeks before the program start date.
URL:https://flowtioussoulyoga.com/calendar/school-breakout-family-friendly-yoga/
LOCATION:NC
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/https___cdn.evbuc_.com_images_673423579_1632578155843_1_original-scaled-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240919T190000
DTEND;TZID=America/New_York:20240919T200000
DTSTAMP:20260406T145609
CREATED:20240823T165825Z
LAST-MODIFIED:20240917T134038Z
UID:1914-1726772400-1726776000@flowtioussoulyoga.com
SUMMARY:Soothe Your Soul Yoga Series
DESCRIPTION:September is a time for renewal\, and it’s the perfect opportunity to Soothe Your Soul! Join us for a transformative 3-week yoga series focused on self-nurturance\, love\, and compassion. \nIn this empowering series\, we’ll explore the beauty of yoga through invigorating poses\, relaxing sound baths\, and grounding meditative practices. Together\, we’ll create a sacred space where you can unwind\, recharge\, and reconnect with yourself. \nWhether you’re navigating work life\, hustling hard as an entrepreneur\,  just need to unwind\,  or simply juggling daily responsibilities\, this series invites you to pause and treat yourself with kindness. Let’s celebrate the changing of the seasons and embrace new beginnings with open hearts! \nAre you ready to flow\, heal\, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there! \nNote: Please bring your own yoga mat if possible\, as we will have a limited number available for use. \n 
URL:https://flowtioussoulyoga.com/calendar/soothe-your-soul-yoga-series-2-2/
LOCATION:Bull City Yoga Festival Studio\, 1906 Hwy 54\, Building 200 - C\, Durham\, 27713\, United States
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/September-yoga-series-Medium-Banner-US-Landscape-scaled.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240917T180000
DTEND;TZID=America/New_York:20240917T190000
DTSTAMP:20260406T145609
CREATED:20240823T151236Z
LAST-MODIFIED:20240823T151236Z
UID:1899-1726596000-1726599600@flowtioussoulyoga.com
SUMMARY:Yoga in The Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-15/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T090000
DTEND;TZID=America/New_York:20240914T100000
DTSTAMP:20260406T145609
CREATED:20240823T152002Z
LAST-MODIFIED:20240823T152003Z
UID:1903-1726304400-1726308000@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on DCP Arena at Park Street Courts. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-17/
LOCATION:Downtown Cary Park: Great Lawn Pavilion\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T180000
DTEND;TZID=America/New_York:20240910T190000
DTSTAMP:20260406T145609
CREATED:20240823T150824Z
LAST-MODIFIED:20240823T150825Z
UID:1897-1725991200-1725994800@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-14/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240907T080000
DTEND;TZID=America/New_York:20240907T223000
DTSTAMP:20260406T145609
CREATED:20240906T171317Z
LAST-MODIFIED:20240906T171406Z
UID:1992-1725696000-1725748200@flowtioussoulyoga.com
SUMMARY:BullCity Diabetes 5K
DESCRIPTION:Join me for the BullCity 5k in support of Diabetes hosted by the Beta Phi Chapter of Omega Psi Phi. The race registration begins at 8am. The race will start at 8:30. I will beprovidng a post Yoga cool down session\, which will start ar approximately 9:45. Registration for the 5k can be done here: \nhttps://fundraise.givesmart.com/form/dCQJ4g?utm_medium=qr&utm_source=qr&vid=17dkki \n 
URL:https://flowtioussoulyoga.com/calendar/bullcity-diabetes-5k/
LOCATION:Durham Bulls Stadium\, 409 Blackwell St\, Durham\, NC\, 27705\, United States
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/09/458116871_1033827811788284_222610652661899017_n.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240905T190000
DTEND;TZID=America/New_York:20240905T200000
DTSTAMP:20260406T145609
CREATED:20240823T165809Z
LAST-MODIFIED:20240902T164425Z
UID:1910-1725562800-1725566400@flowtioussoulyoga.com
SUMMARY:Soothe Your Soul Yoga Series
DESCRIPTION:September is a time for renewal\, and it’s the perfect opportunity to Soothe Your Soul! Join us for a transformative 3-week yoga series focused on self-nurturance\, love\, and compassion. \nIn this empowering series\, we’ll explore the beauty of yoga through invigorating poses\, relaxing sound baths\, and grounding meditative practices. Together\, we’ll create a sacred space where you can unwind\, recharge\, and reconnect with yourself. \nWhether you’re navigating work life\, hustling hard as an entrepreneur\,  just need to unwind\, or simply juggling daily responsibilities\, this series invites you to pause and treat yourself with kindness. Let’s celebrate the changing of the seasons and embrace new beginnings with open hearts! \nAre you ready to flow\, heal\, and connect? Don’t miss out on this opportunity for self-care and community. We can’t wait to see you there! \nNote: Please bring your own yoga mat if possible\, as we will have a limited number available for use. \n 
URL:https://flowtioussoulyoga.com/calendar/soothe-your-soul-yoga-series/
LOCATION:Bull City Yoga Festival Studio\, 1906 Hwy 54\, Building 200 - C\, Durham\, 27713\, United States
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/September-yoga-series-Medium-Banner-US-Landscape-scaled.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240903T180000
DTEND;TZID=America/New_York:20240903T190000
DTSTAMP:20260406T145609
CREATED:20240823T150639Z
LAST-MODIFIED:20240823T150639Z
UID:1894-1725386400-1725390000@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:  \nJoin Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 6p-7p.  Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-13/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/08/Sunset-Yoga-6p-2160-×-1080-px-e1744919587627.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240829T190000
DTEND;TZID=America/New_York:20240829T200000
DTSTAMP:20260406T145609
CREATED:20240725T195636Z
LAST-MODIFIED:20240725T195636Z
UID:1835-1724958000-1724961600@flowtioussoulyoga.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Thursday at 7pm for a transformative series of Sunset Yoga in the Park to unwind and decompress from the week.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nWhen & Where:   \nForest Hills Park: \nClass is Donation Based and will be held on Thursday from 7p-8p. Must Register here. \nA suggested donation of $15 would be greatly appreciated or pay what you can.  \nWe recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking along the street within the Forest Hills Neighborhood as well as in the parking lot. \nCashapp: $TianaSherrod \nVenmo: $Tiana-Sherrod \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nPhotography Disclaimer \nDuring classes\, I may take photos or videos for promotional purposes. By attending\, you grant permission for me to capture your image. If you prefer not to be photographed\, please sit in a location where you won’t be visible to the camera or let me know before class. Your understanding and cooperation are appreciated!
URL:https://flowtioussoulyoga.com/calendar/sunset-yoga-in-the-park-8/
LOCATION:Forest Hills Park\, 1639 University Drive\, Durham\, NC\, 27707\, United States
CATEGORIES:Sunset Yoga
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/07/Sunset-Yoga.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240827T190000
DTEND;TZID=America/New_York:20240827T200000
DTSTAMP:20260406T145609
CREATED:20240725T200342Z
LAST-MODIFIED:20240725T200342Z
UID:1845-1724785200-1724788800@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 7p-8p throughout the summer. Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on The Great Lawn this week due to routine maintenance on the Front Lawn\, which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-12/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/06/7p-yoga-in-park-.png
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T190000
DTEND;TZID=America/New_York:20240822T200000
DTSTAMP:20260406T145609
CREATED:20240725T194447Z
LAST-MODIFIED:20240809T002954Z
UID:1815-1724353200-1724356800@flowtioussoulyoga.com
SUMMARY:Sunset Yoga: Give Back Yoga Foundation Fundraiser
DESCRIPTION:  \nFlow for a good cause while you unwind and decompress from the week. Join Tiana of Flowtious Soul Yoga Join on for 8/22 for a Special Fundraising Edition of Sunset Yoga in the Park. As a 2023 recipient of 25 LuluLemon Mats\, Flowtious Soul Yoga is proud to support Yoga for All. Yoga for All is an initiative from the Give Back Yoga Foundation to provide yoga mats to people facing unthinkable challenges and help them access the healing power of yoga. \nThis class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nAll funds raised will go towards providing yoga mats to yoga outreach projects that promote accessibility\, equity\, health\, and community. Donations can be made here! https://donorbox.org/yoga-for-all-campaign/fundraiser/tiana-sherrod \nWhen & Where:   \nForest Hills Park Class will be held on Thursday from 7p-8p. Must register below \nWe recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking along the street within the Forest Hills Neighborhood as well as in the parking lot. \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nPhotography Disclaimer \nDuring classes\, I may take photos or videos for promotional purposes. By attending\, you grant permission for me to capture your image. If you prefer not to be photographed\, please sit in a location where you won’t be visible to the camera or let me know before class. Your understanding and cooperation are appreciated! \n 
URL:https://flowtioussoulyoga.com/calendar/sunset-yoga-give-back-yoga-foundation-fundraiser/
LOCATION:Forest Hills Park\, 1639 University Drive\, Durham\, NC\, 27707\, United States
CATEGORIES:Sunset Yoga
ATTACH;FMTTYPE=image/jpeg:https://flowtioussoulyoga.com/wp-content/uploads/2024/07/3-scaled.jpg
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T190000
DTEND;TZID=America/New_York:20240820T200000
DTSTAMP:20260406T145609
CREATED:20240725T200226Z
LAST-MODIFIED:20240725T200523Z
UID:1843-1724180400-1724184000@flowtioussoulyoga.com
SUMMARY:Yoga in the Park
DESCRIPTION:Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature.  Tiana will guide you through a mindful and rejuvenating practice\, incorporating gentle stretches\, deep breathing\, and mindfulness.  This class offers a safe and welcoming space for you to de-stress\, rejuvenate\, and nurture your mind\, body\, and spirit. Class is suitable for all levels! \nThings to Bring: \n\nWater bottle\nBug Repellent\nYoga mat (have extra mats to borrow if needed.)\nBlanket or towel to place under your mat\nYoga props (optional): Blocks\, pillow\, bolster\, straps\nComfortable clothing that allows for easy movement.\n\nWhen & Where:   \nDowntown Cary Park: 319 S. Academy Street Cary\, NC\, 27512 \nClass is FREE and will be held on Tuesdays from 7p-8p throughout the summer. Must Register here. https://downtowncarypark.com/calendar. \nClass will take place on The Great Lawn this week due to routine maintenance on the Front Lawn\, which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.
URL:https://flowtioussoulyoga.com/calendar/yoga-in-the-park-11/
LOCATION:Downtown Cary Park: Frantz Sqaure\, 319 S. Academy Street\, Cary\, NC\, 27512\, United States
CATEGORIES:Yoga at the Park
ATTACH;FMTTYPE=image/png:https://flowtioussoulyoga.com/wp-content/uploads/2024/06/7p-yoga-in-park-.png
ORGANIZER;CN="Flowtious Soul Yoga":MAILTO:info@flowtioussoulyoga.com
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