Private Event: Black History Month UNC
2024-02-28 19:00 - 20:00 (America/New_York)
Trap Yoga Session for UNC Dental Students.

Private Group Event: Wellness Retreat
2024-03-01 10:00 - 11:00

Yoga in the Park Spring Series: Downtown Cary Park
2024-03-12 18:00 - 19:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative Spring Series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is free and will be held on Tuesdays March 12- May 28 from 6p-7p . Class Registration opens at 10 a.m. 2 weeks before the program start date on. Must Register here: https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking.

Yoga in the Park Spring Series: Downtown Cary Park
2024-03-19 18:00 - 19:00, 2024-04-02 18:00 - 19:00, 2024-04-09 18:00 - 19:00, 2024-04-16 18:00 - 19:00, 2024-04-23 18:00 - 19:00, 2024-04-30 18:00 - 19:00, 2024-05-07 18:00 - 19:00, 2024-05-14 18:00 - 19:00 and 2 more dates | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative Spring Series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from March 12- May 28 at 6p-7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking.

Yoga in the Park Spring Series: Downtown Cary Park
2024-03-26 18:00 - 19:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative Spring Series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 6p-7p. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking.

BullCity Yoga Festival
2024-04-27 08:00 - 18:00 | ZincHouse Winery and Brewery, 6225 Wake Forest Highway, Durham, NC, 27703, United States
Join me for a full day of yoga at the BullCity Yoga Festival on April 27, 2024 from 8am-6pm.
I will be hosting the class “Yoga Bliss” ! Immerse yourself in a joyous yoga session that combines mindful movement, breathwork, and relaxation. Experience a blend of gentle stretches, restorative poses, and meditation to cultivate inner peace and balance. Let go of tension, release stress, and discover a sense of bliss in this nourishing practice.
The Bull City Yoga Festival will be located on the beautiful, wide open farm of the ZincHouse Winery and Brewery. It sits on 87 acres of land and vineyards, long hiking trails, a large fountain/pool and multiple buildings. This event is for ages 21 and older. Zinchouse Winery and Brewery is an adult ONLY establishment.
Tickets can be purchased here: https://www.eventbrite.com/e/bull-city-yoga-festival-2024-tickets-764931108537?aff=oddtdtcreator

Toddler Tuesday: Fun Yoga & Mindfulness
2024-06-04 10:00 - 11:00
Embark on a journey of fun and mindfulness with our Toddler Tuesday “Fun Yoga & Mindfulness” program! Led by Tiana from Flowtious Soul Yoga, this engaging yoga session is specially designed for kids. Join us as we explore yoga poses, breathing exercises, and relaxation techniques in a playful and nurturing environment. Please plan to bring a yoga mat. Some are available for use, but it is first come first served.

June 4, 2024
10:00 am – 11:00 am
DCP Great Lawn Pavilion : 319 S. Academy Street Cary, NC, 27512
This event is for people children 6 yo and under.
Registration opens at 10 a.m. 2 weeks before the program start date.

Yoga in the Park
2024-06-04 19:00 - 20:00, 2024-07-02 19:00 - 20:00, 2024-07-09 19:00 - 20:00, 2024-07-16 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 7p-8p throughout the summer. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on Frantz Square Lawn which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Yoga in the Park: Downtown Cary
2024-06-11 19:00 - 20:00, 2024-06-18 19:00 - 20:00, 2024-06-25 19:00 - 20:00

Sunset Yoga in the Park
2024-07-11 19:00 - 20:00
Join Tiana of Flowtious Soul Yoga on Thursday at 7pm for a transformative series of Sunset Yoga in the Park to unwind and decompress from the week. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
When & Where:
Forest Hills Park:
Class is Donation Based and will be held on Thursday from 7p-8p. Must Register.
A suggested donation of $15 would be greatly appreciated or pay what you can.
We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking along the street within the Forest Hills Neighborhood as well as in the parking lot.
Cashapp: $TianaSherrod
Venmo: $Tiana-Sherrod
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

Canceled Due to Rain: Sunset Yoga in the Park
2024-07-18 19:00 - 20:00, 2024-07-25 19:00 - 20:00 | Forest Hills Park, 1639 University Drive, Durham, NC, 27707, United States
Join Tiana of Flowtious Soul Yoga on Thursday at 7pm for a transformative series of Sunset Yoga in the Park to unwind and decompress from the week. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
When & Where:
Forest Hills Park:
Class is Donation Based and will be held on Thursday from 7p-8p. Must Register here.
A suggested donation of $15 would be greatly appreciated or pay what you can.
We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking along the street within the Forest Hills Neighborhood as well as in the parking lot.
Cashapp: $TianaSherrod
Venmo: $Tiana-Sherrod
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

Photography Disclaimer
During classes, I may take photos or videos for promotional purposes. By attending, you grant permission for me to capture your image. If you prefer not to be photographed, please sit in a location where you won’t be visible to the camera or let me know before class. Your understanding and cooperation are appreciated!

Canceled Due to Rain: Yoga in the Park
2024-07-23 19:00 - 20:00 | Downtown Cary Park: Frantz Sqaure, 319 S. Academy Street, Cary, NC, 27512, United States

Yoga in the Park
2024-07-30 19:00 - 20:00 | Downtown Cary Park: Great Lawn Pavilion, 319 S. Academy Street, Cary, NC, 27512, United States
Join Tiana of Flowtious Soul Yoga on Tuesdays for a transformative series of Yoga in the Park to unwind from the stresses of the day as you connect with nature. Tiana will guide you through a mindful and rejuvenating practice, incorporating gentle stretches, deep breathing, and mindfulness. This class offers a safe and welcoming space for you to de-stress, rejuvenate, and nurture your mind, body, and spirit. Class is suitable for all levels!
Things to Bring:

Water bottle
Bug Repellent
Yoga mat (have extra mats to borrow if needed.)
Blanket or towel to place under your mat
Yoga props (optional): Blocks, pillow, bolster, straps
Comfortable clothing that allows for easy movement.

When & Where:
Downtown Cary Park: 319 S. Academy Street Cary, NC, 27512
Class is FREE and will be held on Tuesdays from 7p-8p throughout the summer. Must Register here. https://downtowncarypark.com/calendar.
Class will take place on The Great Lawn this week due to routine maintenance on the Front Lawn, which is located on the corner of Academy Street and Dry Avenue. We recommend arriving early to find a good spot in the park and to allow time for parking. There is street parking and garage parking.

Sunset Yoga in the Park
2024-08-01 19:00 - 20:00 | Forest Hills Park, 1639 University Drive, Durham, NC, 27707, United States

Toddler Tuesday: Fun Yoga & Mindfulness
2024-08-06 10:00 - 11:00 | Downtown Cary Park: Great Lawn Pavilion, 319 S. Academy Street, Cary, NC, 27512, United States
Embark on a journey of fun and mindfulness with our Toddler Tuesday “Fun Yoga & Mindfulness” program! Led by Tiana from Flowtious Soul Yoga, this engaging yoga session is specially designed for kids. Join us as we explore yoga poses, breathing exercises, and relaxation techniques in a playful and nurturing environment. Please plan to bring a yoga mat. Some are available for use, but it is first come first served.

Aug 6, 2024
10:00 am – 11:00 am
DCP Great Lawn Pavilion : 319 S. Academy Street Cary, NC, 27512
This event is for people children 6 yo and under.
Registration opens at 10 a.m. 2 weeks before the program start date.
